Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 5-minute chair-based exercise programme which can be used to relieve knee arthritis. You’ll learn how to reduce stiffness, tightness and pain in an arthritic knee and how to build […]
Daily Archives: December 16, 2022
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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains one simple trick that can help you relieve back pain when standing. Back pain when standing is very common and can affect people in the kitchen and those who work […]