physio farnham, physiotherapy farnham, physiotherapist farnham, farnham back pain specialist

Fix a “Duck Bottom” Anterior Pelvic Tilt – 3 Simple Steps

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the causes of a “duck bottom” posture (also known as an anterior pelvic tilt) and give THREE exercises to be used to fix it!

The anterior pelvic tilt is a common symptom from lots of sitting and can cause stress on the lower spine (plus it can look unattractive and give the appearance of a big bottom!). Luckily, the exercise programme to fix the issue takes minimal time and works within a 8-12 weeks.

To register interest for the upcoming Optimum Knee Health course, reach out to Will@ht-physio.co.uk

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

physio farnham, physiotherapy farnham, physiotherapist farnham, farnham back pain specialist

The TWO Types of Meniscus Tear: Symptoms, Causes & Treatment

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the two types of meniscus tear knee injuries, and answers the question of whether or not a meniscus tear is painful.

A meniscus injury is a common problem for people over the age of fifty, and recognising the key symptoms can help with early identification and treatment.

To register interest for the upcoming Optimum Knee Health course, reach out to Will@ht-physio.co.uk

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

physio farnham, physiotherapy farnham, physiotherapist farnham, farnham back pain specialist

Knee Pain When Walking? ONE Minute FIX!

Welcome to the latest episode of HT Physio Quick Tips!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a one minute exercise programme that can be used to stop knee pain when walking.

In this video, you’ll learn how to correct a number of mechanical problems that cause knee pain when walking.

To register interest for the upcoming Optimum Knee Health course, reach out to Will@ht-physio.co.uk

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

physio farnham, physiotherapy farnham, physiotherapist farnham, farnham back pain specialist

Sore Knee – Ice or Heat?

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals whether you should use ice or heat to treat a sore knee at home.

To register interest for the upcoming Optimum Knee Health course, reach out to Will@ht-physio.co.uk

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

physio farnham, physiotherapy farnham, physiotherapist farnham, farnham back pain specialist

Knee Injury from a Fall – What Could It Be?

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most common knee injuries that can be sustained from a fall. You’ll learn the 5 most common knee injuries from falls, how to differentiate between them and the key signs to look for before getting help.

To register interest for the upcoming Optimum Knee Health course, reach out to Will@ht-physio.co.uk

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

physio farnham, physiotherapy farnham, physiotherapist farnham, farnham back pain specialist

What Does Knee Arthritis Feel Like? The 6 Tell-Tale Signs of Knee Arthritis!

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 6 tell-tale signs that he looks for when assessing a patient with knee arthritis. You’ll get an answer to the question “What does knee arthritis feel like?” through the lens of other knee arthritis sufferers.

To register interest for the upcoming Optimum Knee Health course, reach out to Will@ht-physio.co.uk

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

physio farnham, physiotherapy farnham, physiotherapist farnham, farnham back pain specialist

Sore Knees After a Workout – Causes & How to Fix It!

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the causes of sore knees after a workout and gives you THREE great exercises to fix the problem!

To register interest for the upcoming Optimum Knee Health course, reach out to Will@ht-physio.co.uk

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

physio farnham, physiotherapy farnham, physiotherapist farnham, farnham back pain specialist

Pain in the Back of the Knee: The 6 Major Causes!

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 6 major causes of pain in the back of the knee. You’ll learn about each of the 6 major causes, what leads to pain in the back of the knee and how to relieve it.

To register interest for the upcoming Optimum Knee Health course, reach out to Will@ht-physio.co.uk

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

physio farnham, physiotherapy farnham, physiotherapist farnham, farnham back pain specialist

Knee Arthritis Signs – The 7 Signs of Knee Arthritis

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 7 key signs of knee arthritis. You’ll learn all about the 7 knee arthritis signs and why each one occurs, plus what else the signs could indicate.

To register interest for the upcoming Optimum Knee Health course, reach out to Will@ht-physio.co.uk

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

physio farnham, physiotherapy farnham, physiotherapist farnham, farnham back pain specialist

Achilles Tendinitis Exercises to Avoid – Don’t Make It WORSE!

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on which exercises you should AVOID if you’re currently suffering from Achilles tendon pain! You’ll learn why you should avoid this exercise and what you should be doing instead to ensure the problem gets better faster.

To register interest for the upcoming Optimum Knee Health course, reach out to Will@ht-physio.co.uk

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**