If you’re over 50 and feel your legs aren’t as strong as they used to be, you’re not alone. Many people notice that stairs feel harder, getting out of a chair takes more effort, or longer walks leave their legs
After working with thousands of people over 50 at HT Physio, I started noticing something interesting. A small group of clients consistently stayed stronger, fitter, and more mobile than the average person their age. So I went back through data
If you’ve ever started a new diet or exercise plan, felt motivated for a couple of weeks, and then quietly stopped… you’re absolutely not alone. Most people think this is a “willpower problem”. In reality, it’s usually a strategy problem.
If you’re over 50 and mornings feel stiff, achy, or slow to get going, you’re not alone. Many of my patients tell me the first few minutes of the day are the hardest – hips don’t want to move, the
Many people assume a hunched posture is an inevitable part of getting older. It isn’t. While arthritis and age-related changes can contribute, habits, stiffness and muscle imbalances are often the bigger culprits, and those are fixable for most people. In
If you’re over 50, there are three simple movements I recommend doing every day. They target the areas that most often become stiff, weak, or tight with age – hips, knees, ankles, shoulders, and the mid-back. A few minutes, twice
If you’ve ever noticed your legs feeling weaker on the stairs or your grip not quite what it used to be, you’re not alone. From our 30s onward, we all begin to lose a small amount of muscle each decade
If you struggle with swollen, heavy legs or find walking far is tough due to pain, arthritis, or fatigue, you can still boost circulation safely at home. I’m Will Harlow, Over-50s Specialist Physiotherapist at HT Physio in Farnham, and below
Most people over 50 assume that the best way to improve walking is to “just walk more.” But what if there was a simple, overlooked exercise that could make every step easier, more stable, and less tiring? In this article,
If you’re over 50 and your legs have started to feel weaker, you’re not alone. Weak legs can make walking, climbing stairs, or even getting out of a chair harder than it used to be. But the good news is
