Author: Sukie Zhao

If you struggle with swollen, heavy legs or find walking far is tough due to pain, arthritis, or fatigue, you can still boost circulation safely at home.  I’m Will Harlow, Over-50s Specialist Physiotherapist at HT Physio in Farnham, and below

Most people over 50 assume that the best way to improve walking is to “just walk more.” But what if there was a simple, overlooked exercise that could make every step easier, more stable, and less tiring? In this article,

If you’re over 50 and your legs have started to feel weaker, you’re not alone. Weak legs can make walking, climbing stairs, or even getting out of a chair harder than it used to be. But the good news is