Sciatica

30 posts
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals his own personal recovery story of how he overcame sciatica in 2022!
Sciatica

How I Healed My Sciatica: Personal Recovery Story

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his own personal recovery story of how he overcame sciatica in 2022! Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 glute strengthening exercises that are safe for people with sciatica. Strengthening the glutes is an important part of sciatica rehab and these exercises are a safe way to do so for most people.
Sciatica

5 SAFE Glute Exercises for Sciatica

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 glute strengthening exercises that are safe for people with sciatica. Strengthening the glutes is an important part of sciatica rehab and these exercises are a safe way to do […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 7 LIES about sciatica that are common everywhere online! You'll learn what to REALLY expect from sciatica, whether or not it heals and what is the best approach for certain conditions that cause sciatica pain.
Sciatica

7 LIES About Sciatica BUSTED!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 LIES about sciatica that are common everywhere online! You’ll learn what to REALLY expect from sciatica, whether or not it heals and what is the best approach for certain […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals five rare causes of sciatica to be aware of! You'll learn what these rare causes are and how to spot them.
Sciatica

5 RARE Causes of Sciatica (& How to Spot Them)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals five rare causes of sciatica to be aware of! You’ll learn what these rare causes are and how to spot them. To get a copy of Will’s new book, Thriving […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple position that provides relief from sciatica for many people suffering with this condition.
Sciatica

Instant Sciatica Relief with THIS Position!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple position that provides relief from sciatica for many people suffering with this condition. To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the 5 "severe" sciatica signs to watch out for when suffering with this condition. These 5 signs indicate that an urgent assessment by a specialist is required. It is important for everyone with sciatica to know what these signs are so they can look out for them.
Sciatica

5 “Severe” Sciatica Signs to Watch Out For!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 5 “severe” sciatica signs to watch out for when suffering with this condition. These 5 signs indicate that an urgent assessment by a specialist is required. It is important […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 7 reassuring truths about sciatica for anyone who is worrying about suffering with this condition. Sciatica can make life pretty awful – but there is good news for sufferers that you might not have come across. In this video, Will reveals some of the facts that might help you feel better about the condition.
Sciatica

7 Astonishing Truths About Sciatica

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 reassuring truths about sciatica for anyone who is worrying about suffering with this condition. Sciatica can make life pretty awful – but there is good news for sufferers that you […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals his 3 best exercises for relief from a herniated disc! These exercises are not suitable for all but these are the ones Will finds most effective at providing relief to many of his herniated disc patients. Be sure to get checked by your own healthcare practitioner before engaging in any exercises for a herniated disc.
Back Sciatica

Herniated Disc? The 3 Best Exercises for Relief!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his 3 best exercises for relief from a herniated disc! These exercises are not suitable for all but these are the ones Will finds most effective at providing relief to […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 4 things that everyone with a herniated disc should avoid! These 4 things involve some herniated disc exercises which can make the problem worse, a certain type of walking, and which chairs not to sit on at home when you have a herniated disc.
Back Sciatica

Herniated Disc? AVOID These 4 Things!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 things that everyone with a herniated disc should avoid! These 4 things involve some herniated disc exercises which can make the problem worse, a certain type of walking, and […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the normal bulging disc recovery time. He also discusses how this differs to herniated disc recovery time. You'll learn how long a bulging disc takes to heal, what can be done to speed it up and how treatment might help to accelerate the process.
Back Sciatica

Bulging Disc Recovery Time: How Long Does It Take?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the normal bulging disc recovery time. He also discusses how this differs to herniated disc recovery time. You’ll learn how long a bulging disc takes to heal, what can be […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains how a bulging disc causes pain when sitting and shows you how to sit or drive without pain when you have a bulging disc. This video is also relevant for those with herniated discs.
Back Sciatica

How to Sit with Bulging Discs WITHOUT Pain

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains how a bulging disc causes pain when sitting and shows you how to sit or drive without pain when you have a bulging disc. This video is also relevant for […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the "Big 3" causes of sciatica leg pain. These 3 causes account for 90% of the cases of sciatica Will sees in the clinic. For each issue, Will explains the cause, symptoms and how to rehabilitate the problem for less sciatica pain.
Back Sciatica

The “Big 3” Causes of Sciatica Explained

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the “Big 3” causes of sciatica leg pain. These 3 causes account for 90% of the cases of sciatica Will sees in the clinic. For each issue, Will explains the […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, discusses whether or not sciatica keeps coming back – and how to stop it!
Back Sciatica

Does Sciatica Keep Coming Back?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses whether or not sciatica keeps coming back – and how to stop it! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the 5 step plan to stop a herniated disc from coming back or becoming recurrent! This plan involves taking some simple yet important steps to maintain your spinal and general health.
Back Sciatica

How to STOP a Herniated Disc from Coming Back!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the 5 step plan to stop a herniated disc from coming back or becoming recurrent! This plan involves taking some simple yet important steps to maintain your spinal and general […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the pain pattern that occurs when the L4 nerve in the lower spine is pinched or irritated by a bulging or herniated disc. This video demonstrates the symptoms from this condition and shows the pain pattern in the legs that someone with this type of sciatica can expect.
Back Sciatica

L4 Bulging Disc Pain Pattern Explained!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the pain pattern that occurs when the L4 nerve in the lower spine is pinched or irritated by a bulging or herniated disc. This video demonstrates the symptoms from this […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the pain pattern that occurs when the L5 or S1 nerves in the lower spine are pinched or irritated by a bulging or herniated disc.
Back Sciatica

L5-S1 Bulging Disc Pain Pattern Explained!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the pain pattern that occurs when the L5 or S1 nerves in the lower spine are pinched or irritated by a bulging or herniated disc. This video demonstrates the symptoms […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the times when surgery might be a good idea for a bulging or herniated disc. Many people ask about surgery for bulging discs but, thankfully, it is rarely needed. However, there some instances when surgery is the right option. We reveal what these instances are today.
Back Sciatica

When Is SURGERY Needed for a Bulging Disc?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the times when surgery might be a good idea for a bulging or herniated disc. Many people ask about surgery for bulging discs but, thankfully, it is rarely needed. However, […]