Fix a “Duck Bottom” Anterior Pelvic Tilt – 3 Simple Steps
Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the causes of a “duck bottom” posture (also known as an anterior pelvic tilt) and give THREE exercises to be used to fix it!
The anterior pelvic tilt is a common symptom from lots of sitting and can cause stress on the lower spine (plus it can look unattractive and give the appearance of a big bottom!). Luckily, the exercise programme to fix the issue takes minimal time and works within a 8-12 weeks.
To register interest for the upcoming Optimum Knee Health course, reach out to Will@ht-physio.co.uk
To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!
If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**