Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you how to release a tight psoas hip flexor muscle the RIGHT way, and how to avoid doing it the wrong way!
A tight psoas muscle can lead to pain in the front of the hip and lower back pain and is especially common in those who spend a lot of time sitting., Luckily, there is a simple exercise that can help.
To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!
If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**