Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you how to stretch tight hip flexor muscles even if you can’t kneel down!
Tight hip flexors need stretching or they can lead to lower back pain. Most stretches require the individual kneel down – but this stretch is different. Learn what it is in this video here.
To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!
If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**