Helping Over-Fifties with Independence Mobility Longevity
01252 717529
reception@ht-physio.co.uk
The Old Bakehouse, Clayton Court, Downing Street, Farnham, Surrey, UK. GU9 7PG
Do you feel that your back is getting stiffer and stiffer over time – and no matter what you do, it only seems to get worse?
Were you told by your doctor that it’s “to be expected” at your age, or that “everyone gets a stiff back“?
Maybe you’re worried about where it’s come from… or that it might get even worse?
The good news is this: You’re not alone and we help people with this exact type of problem all the time!
Your back pain developed out of the blue. Maybe it started one day when you were lifting something, or maybe you just woke up one day with it.
You hoped it would go away on it’s own… but it hasn’t.
Now, months have passed… and it’s only getting worse!
A lot of people with back pain go to their doctor for some advice. Unfortunately, 90% of these people are told to “just rest it” and “take some pain killers”…
Come and meet us in person to check whether we can solve your problem. You can apply for a free 30-min consultation below:
We understand that sometimes you just need to speak to an expert first before deciding your next steps. You can do exactly that below:
Our Initial Assessments with treatment are the quickest way to get started here at HT Physio. Enquire about cost & availability below:
1. Avoid taking too much rest
Have you ever been told to rest after an injury? With back pain, rest will usually make your symptoms worse, even though this sounds counter-intuitive!
2. Make a plan for getting better
Most people just do nothing when they get back pain, hoping it will go away on its own. The fact is, it often doesn’t… and you need a plan laid out to get better before it gets worse!
3. Choose the right exercises
Exercises are an essential part of a recovery from back pain. However, it’s really easy to choose the wrong ones and make your symptoms worse! Speak to one of our physio’s on the phone today who can advise you.
4. Get highly effective hands-on treatment
Hands-on physio is incredibly effective at treating back pain! You might not get this type of treatment on the NHS. It has been shown to be incredibly effective for back pain alongside a proper exercise programme.
5. Take our 100% free Back Pain Guide
Our guide “9 Expert Tips to Stop Back Pain that Causes Stiffness and Stops You Doing the Things You Love” is currently free and you can take it today and get started at home!
Start getting relief at home today
Come and meet us in person to check whether we can solve your problem. You can apply for a free 30-min consultation below:
We understand that sometimes you just need to speak to an expert first before deciding your next steps. You can do exactly that below:
Our Initial Assessments with treatment are the quickest way to get started here at HT Physio, enquire about cost & availability below: