Helping Over-Fifties with Independence Mobility Longevity
01252 717529
reception@ht-physio.co.uk
The Old Bakehouse, Clayton Court, Downing Street, Farnham, Surrey, UK. GU9 7PG
Are your knees getting stiffer and stiffer every single day? Are you worried that soon you might need major surgery, like a knee replacement?
Knee pain can be very worrying if you’re going through it… Especially when you feel as though it’s stopping you from walking as far as you once could. In extreme cases, it might stop you from doing the things you enjoy and even threaten your independence.
Were you told by your doctor that knee pain is “to be expected” at your age, or that “everyone suffers from arthritis“? Maybe you’re worried about where it’s come from or worried that it’s going to get worse?
The good news is this: You’re not alone and we help people with this exact type of problem all the time!
Your knee pain developed out of the blue. Maybe it started one day when you were out walking, or maybe you twisted your knee and it’s been painful ever since.
You hoped it would go away on it’s own… but it hasn’t.
Before long, you’ve been worrying about it for months… and it’s only getting worse!
A lot of people with knee pain go to their doctor for some advice. Unfortunately, 90% of these people are told to “just rest it” and “take some pain killers”…
Come and meet us in person to check whether we can solve your problem. You can apply for a free 30-min consultation below:
We understand that sometimes you just need to speak to an expert first before deciding your next steps. You can do exactly that below:
Our Initial Assessments with treatment are the quickest way to get started here at HT Physio. Enquire about cost & availability below:
1. Avoid taking too much rest
Have you ever been told to rest after an injury? With knee pain, rest will usually make your symptoms worse, even though this sounds counter-intuitive!
2. Make a plan for getting better
Most people just do nothing when they get knee pain, hoping it will go away on its own. The fact is, it often doesn’t… and you need a plan to get better before it gets worse!
3. Choose the right exercises
Exercises are an essential part of a recovery from knee pain. However, it’s really easy to choose the wrong ones and make your symptoms worse! Speak to one of our knee pain experts on the phone today who can advise you.
4. Get highly effective hands-on treatment
Hands-on physio is incredibly effective at treating knee pain! You might not get this type of treatment on the NHS. It has been shown to be incredibly effective for knee pain alongside a proper exercise programme.
5. Take our 100% free Knee Pain Guide
Our guide “5 Expert Ways to Relieve Knee Pain That Hurts in the Morning and Limits Your Walking Distance” is currently free and you can take it today and get started at home!
Start getting relief at home…
Come and meet us in person to check whether we can solve your problem. You can apply for a free 30-min consultation below:
We understand that sometimes you just need to speak to an expert first before deciding your next steps. You can do exactly that below:
Our Initial Assessments with treatment are the quickest way to get started here at HT Physio, enquire about cost & availability below: