Tag: Ankles

Instant Fix for Knee Pain on Stairs

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple tips to stop knee pain on stairs! Watch the video to learn more about it. To get a

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How to Improve Blood Flow & Fix Swollen Ankles (for 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 7-step plan designed to improve blood flow and circulation in the ankles to reduce ankle swelling! Watch the video

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