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Why A Twisted Knee Is So Painful & How to Fix It (For Over 50’s)

So you’ve decided to go for a walk in the woods and choose to take the rough path…

You’re enjoying yourself while the sun is out and the sunlight filters through the trees, when suddenly, your foot slips off a branch and you suffer a twisted knee…

There’s instant pain all along the edge of the joint on the inside of your knee, and it feels like it might give way at any time. You hobble back to the car and hope that this pain goes away quickly…

Does this sound familiar??

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