Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the single BEST exercise for stronger gluteal muscles!
This exercise is proven by researchers to be the most effective at activating these important muscles. You’ll learn how to do the exercise correctly for maximal gains in gluteal strength.
This video is based on the following research: https://pubmed.ncbi.nlm.nih.gov/19574661/
To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!
If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**