April 21, 2023 - HT Physio

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shows you a quick and easy exercise that can be done at home to reduce rotator cuff shoulder pain.

Relieve Rotator Cuff Shoulder Pain in 2 Minutes with ONE Simple Trick!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you an instant home test you can use to check whether or not your shoulder pain is caused by a condition called frozen shoulder. Frozen shoulder is a common problem. […]

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The 3 BEST Exercises for Spinal Stenosis

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the 3 best exercises for spinal stenosis pain relief. These exercises can help spinal stenosis symptoms in both the back and the legs and can bring effective relief. To get […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shares a great 2 minute exercise routine that can be done from a chair to release tight hips.

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How to Release Tight Hips in 2 Minutes from a Chair!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a great 2 minute exercise routine that can be done from a chair to release tight hips. This episode is perfect for anyone with hip pain and stiffness looking for […]