Daily Archives: May 15, 2023

4 posts
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the common mistake that 90% of people make when they do the "clam" exercise which makes it completely useless! You'll learn what to avoid with the clam exercise and how to do it correctly for maximal gains in gluteal strength.
Back Knees

How 90% of People Do the Clam Exercise ALL WRONG!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the common mistake that 90% of people make when they do the “clam” exercise which makes it completely useless! You’ll learn what to avoid with the clam exercise and how […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals three simple bodyweight exercises that can be done to gain stronger legs in as little as 6 weeks! These exercises are perfect for seniors who want to improve their strength, balance and stability.
Knees

3 Best Bodyweight Exercises for Stronger Legs (for Seniors)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals three simple bodyweight exercises that can be done to gain stronger legs in as little as 6 weeks! These exercises are perfect for seniors who want to improve their strength, […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the times when you should see a doctor for your back pain. You'll also learn when it would be better to see a physio, or when you need to head straight to the emergency room instead.
Back

When to See a Doctor with Back Pain

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the times when you should see a doctor for your back pain. You’ll also learn when it would be better to see a physio, or when you need to head […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals some of the best exercises post-total knee replacement (TKR) from day 0 to week 6 post-op!
Knees

Best Exercises After Total Knee Replacement (Weeks 1-6 Post-Op)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some of the best exercises post-total knee replacement (TKR) from day 0 to week 6 post-op! This episode is perfect for anyone just having undergone a total knee replacement. Please […]