Day: October 4, 2023

5-Min Routine to Stop Pain When Walking (for 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 5 minute routine that can be used BEFORE walking to reduce pain in the knees, hips and lower back

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7 Tips to Help Over-50’s Gain More Muscle!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 tips for over-fifties and seniors that can help in the process of building (or regaining lost) muscle. These tips

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