If you’re over 50 and dealing with nagging pain or stiffness, it’s very easy to assume it’s “just age.” In reality, a lot of the problems I see in clinic aren’t caused by age alone – they’re driven by a
Listen to this week’s edition of Three-Tip Friday below! If you want to come and join us inside Lifelong Mobility, here’s the link. If you were forwarded this and want to sign up to Three-Tip Friday, you can do so
Your knees don’t hurt because you are getting older, they hurt because these 4 muscles aren’t supporting them anymore. If you’ve been told that knee pain is just “wear and tear” or something you have to accept with age, you’re
Listen to this week’s edition of Three-Tip Friday below! If you want to come and join us inside Lifelong Mobility, here’s the link. If you were forwarded this and want to sign up to Three-Tip Friday, you can do so
Most people struggle to gain muscle after the age of 60. So much so that many are often told confidently that it’s simply not possible anymore. Yet over the past six months, I’ve helped thousands of people over 60 rebuild
Listen to this week’s edition of Three-Tip Friday below! If you want to come and join us inside Lifelong Mobility, here’s the link. If you were forwarded this and want to sign up to Three-Tip Friday, you can do so
Listen to this week’s edition of Three-Tip Friday below! If you want to come and join us inside Lifelong Mobility, here’s the link. If you were forwarded this and want to sign up to Three-Tip Friday, you can do so
If you’re over 65, strength training isn’t about chasing muscle for the sake of it. It’s about staying independent, mobile, and confident in everyday life. When you choose the right exercises, you can slow down and in many cases reverse
If you’re over 50, you probably already know that staying active is important. The hard part is knowing what to do, how often to do it, and how to fit it all into a normal week without feeling overwhelmed. I’m
Waking up at night with sudden, painful leg cramps is a very common complaint, especially as we get older. Many people tell me they’re being woken three, four, or even five times a night by cramps in the calves, hamstrings,
Listen to this week’s edition of Three-Tip Friday below! If you want to come and join us inside Lifelong Mobility, here’s the link. If you were forwarded this and want to sign up to Three-Tip Friday, you can do so
If you’re over 50, you probably already know that staying active is important. The hard part is knowing what to do, how often to do it, and how to fit it all into a normal week without feeling overwhelmed. I’m
Listen to this week’s edition of Three-Tip Friday below! If you want to come and join us inside Lifelong Mobility, here’s the link. If you were forwarded this and want to sign up to Three-Tip Friday, you can do so
If you’re over 50 and feel your legs aren’t as strong as they used to be, you’re not alone. Many people notice that stairs feel harder, getting out of a chair takes more effort, or longer walks leave their legs
Listen to this week’s edition of Three-Tip Friday below! If you want to come and join us inside Lifelong Mobility, here’s the link. If you were forwarded this and want to sign up to Three-Tip Friday, you can do so
After working with thousands of people over 50 at HT Physio, I started noticing something interesting. A small group of clients consistently stayed stronger, fitter, and more mobile than the average person their age. So I went back through data
If you’ve ever started a new diet or exercise plan, felt motivated for a couple of weeks, and then quietly stopped… you’re absolutely not alone. Most people think this is a “willpower problem”. In reality, it’s usually a strategy problem.
If you’re over 50 and mornings feel stiff, achy, or slow to get going, you’re not alone. Many of my patients tell me the first few minutes of the day are the hardest – hips don’t want to move, the
Listen to this week’s edition of Three-Tip Friday below! If you want to come and join us inside Lifelong Mobility, here’s the link. If you were forwarded this and want to sign up to Three-Tip Friday, you can do so
Many people assume a hunched posture is an inevitable part of getting older. It isn’t. While arthritis and age-related changes can contribute, habits, stiffness and muscle imbalances are often the bigger culprits, and those are fixable for most people. In
If you’re over 50, there are three simple movements I recommend doing every day. They target the areas that most often become stiff, weak, or tight with age – hips, knees, ankles, shoulders, and the mid-back. A few minutes, twice
