Strengthen Your Core with 3 Chair Exercises (65+)

Welcome to the latest episode of HT Physio Quick Tips! In this video, Farnham’s leading over-50s specialist physio, Will Harlow, demonstrates 3 chair exercises to better strengthen your core. Watch the video to learn more about it. To get Will’s

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Lower Body Stretch Routine To Do In Bed (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this video, Farnham’s leading over-50s specialist physio, Will Harlow, shares a lower body stretch routine to perform from bed. Watch the video to learn more about it. To get

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5 Things Your Doctor Never Told You About Arthritis

Welcome to the latest episode of HT Physio Quick Tips! In this video, Farnham’s leading over-50s specialist physio, Will Harlow, reveals 5 things your doctor never told you about arthritis. Perfect for ages 50+ and seniors. Watch the video to

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Build Full Body Strength with 3 Exercises (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this video, Farnham’s leading over-50s specialist physio, Will Harlow, shares a full body routine to build strength with only 3 exercises. Perfect for ages 50+ and seniors. Watch the

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Gentle Seated Exercises for Better Mobility (65+)

Welcome to the latest episode of HT Physio Quick Tips! In this video, Farnham’s leading over-50s specialist physio, Will Harlow, presents a routine of gentle seated exercises to support mobility. Perfect for ages 50+ and seniors. Watch the video to

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3 Exercises Proven to Boost Bone Density (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this video, Farnham’s leading over-50s specialist physio, Will Harlow, reveals 3 exercises proven to boost your bone density. Perfect for ages 50+ and seniors. Watch the video to learn

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Reverse Muscle Loss with Just 3 Exercises (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this video, Farnham’s leading over-50s specialist physio, Will Harlow, reveals 3 simple exercises that can help you to build stronger muscles and reverse muscle loss with age. Perfect for

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Fix Tendonitis FAST – 3 Simple Steps (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains 3 simple steps to help you fix tendonitis fast! Watch the video to learn more about it. To get Will’s

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Avoid Knee Surgery with This Proven Strategy (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates a proven strategy to help prevent the need for knee surgery. Watch the video to learn more about it. To

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No Equipment Muscle Gain Routine for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a muscle gain routine that doesn’t require any equipment – perfect for over 50’s! Watch the video to learn more

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Stronger Arms in Just 10 Days (for Seniors)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a routine to help you build stronger arms in just 10 days! Watch the video to learn more about it.

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The Best Exercise for Stronger Calves (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the best exercise to build strong calves. Watch the video to learn more about it. To get Will’s Sunday Times

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A Simple Routine to Prevent Falls (Ages 65+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a simple routine to prevent falls for individuals over the age of 65. Watch the video to learn more about

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The ESSENTIAL Move Everyone Over 50 Should Master

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the essential move that everyone over 50 must master to protect their independence and safety. Watch the video to learn

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Get a Strong Core in 30 Days: ONE Exercise (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares one exercise to do consistently to build a strong core in 30 days! Watch the video to learn more about

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FIX Rounded Posture with ONE Exercise (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates how to fix rounded posture with one simple exercise! Watch the video to learn more about it. To get Will’s

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2 Must-Do Mobility Exercises to Stay Active (65+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 2 must-do mobility exercises to keep you active. Watch the video to learn more about it. To get Will’s Sunday

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