The Moment You Are MOST Likely to FALL (Ages 65+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the moment you’re most likely to fall and explains how to prevent it. Watch the video to learn more about

Read More »

Muscle Gain Routine for Ages 50+ (w/ Barbell)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a muscle gain routine suitable for over 50’s to perform with a barbell. Watch the video to learn more about

Read More »

The 3 Most UNDERRATED Stretches for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the 3 most underrated stretches for ages 50+. Watch the video to learn more about it. To get Will’s Sunday

Read More »

Build Strong Shoulders with ONE Exercise (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares the best exercise to build strong shoulders. Watch the video to learn more about it. To get Will’s Sunday Times

Read More »

The Hidden RISK of Stretching for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, warns against the hidden risk of stretching and shares what to do to avoid injury. Watch the video to learn more

Read More »

Never Fear Backward Falls Again (Ages 65+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates what you need to do to help prevent backward falls. Watch the video to learn more about it. To get

Read More »

Ask Yourself THIS Question Every Day (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares the question you need to be asking yourself every day! Watch the video to learn more about it. To get

Read More »

One Incredible Core Exercise for Seniors

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates one incredible exercise to build core strength! Watch the video to learn more about it. To get Will’s Sunday Times

Read More »

The Biggest LIE Told to Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, exposes the biggest lie told to people aged over 50. Watch the video to learn more about it. To get Will’s

Read More »

The BEST Exercise for Healthy Shoulders (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the best exercise to protect your shoulder health. Watch the video to learn more about it. To get Will’s Sunday

Read More »

THIS Is Why You Get Tired When Walking (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains why you get tired when walking and demonstrates how to fix it. Watch the video to learn more about it.

Read More »

3 Life-Changing Mobility Exercises for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 3 life-changing exercises to transform your mobility. Watch the video to learn more about it. To get Will’s Sunday Times

Read More »

5 Resistance Band Exercises for Wheelchair Users

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 5 resistance bands exercises perfect for wheelchair users. Watch the video to learn more about it. To get Will’s Sunday

Read More »

3 Best Pilates Exercises for a Strong Core (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares the 3 best pilates exercises to strengthen your core. Watch the video to learn more about it. To get Will’s

Read More »

One Incredible Exercise for Strong Legs (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares one incredible exercise to help over 50’s build leg strength. Watch the video to learn more about it. To get

Read More »

Shoulder Exercises to AVOID Over Age 50

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains which shoulder exercises to avoid to prevent injury and inefficiency, then presents alternatives for you to do instead. Watch the

Read More »

5 Terrible Pieces of Advice for Ages 50+ (AVOID)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, debunks 5 terrible pieces of advice which are often given to people aged 50+. Watch the video to learn more about

Read More »

How to Easily Get Out of a Chair (Ages 70+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows how easily get in and out of a chair for ages 70+. Watch the video to learn more about it.

Read More »