Stronger Legs in Just 10 Days (for Seniors)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a routine for stronger legs in just 10 days. Watch the video to learn more about it. To get Will’s

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A Simple Stretch to Improve Your Walking (for 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates a simple stretch to improve your walking. Watch the video to learn more about it. To get Will’s Sunday Times

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Biggest Exercise MYTHS for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the biggest exercise myths told to individuals over the age of 50. Watch the video to learn more about it.

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Muscle Gain Resistance Band Routine for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a muscle gain routine you can perform with just a resistance band. Watch the video to learn more about it.

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Build STRONG Hips: 10-min Routine (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a 10-minute routine to help you build strong hips! Watch the video to learn more about it. To get Will’s

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Dangerous Advice for Retirement (AVOID) | Ages 65+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the dangerous advice that he wants people to reject during retirement. Watch the video to learn more about it. To

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This Walking Mistake Leads to FALLS in Ages 65+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the walking mistake to leads to falls and explains how to prevent it. Watch the video to learn more about

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NEVER Allow Yourself to Think THIS (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the mentality that is causing suffering for people over 50 and shares what we need to do to shift our

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2 Must-Do Exercises to Prevent Falls (Ages 65+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 2 essential exercises needed to prevent falls. Watch the video to learn more about it. To get Will’s Sunday

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Boost Your Energy: 7 Tips for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares his 7 best tips to help boost your energy levels. Watch the video to learn more about it. To get

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ONE Incredible Exercise to FIX Hunched Posture (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates one incredible exercise to correct hunched posture. Watch the video to learn more about it. To get Will’s Sunday Times

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3 Morning Mobility Exercises Perfect for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates 3 mobility exercises that are perfect to kickstart your mornings. Watch the video to learn more about it. To get

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Best Glute Band Workout for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares the best glute band workout for ages 50+. Watch the video to learn more about it. To get Will’s Sunday

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Best Chair Exercise Routine to STOP Arthritis

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the best chair exercise routine to stop arthritis! Watch the video to learn more about it. To get Will’s Sunday

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3 Core Strength Exercises to Do in Bed (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates 3 core strength exercises which can be done while lying down in bed! Watch the video to learn more about

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Fix These Joints for Better Walking (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains which joints to fix in order to walk better. Watch the video to learn more about it. To get Will’s

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3 Daily Hip Stretches (Chair-Based) | Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 3 chair-based hip stretches to perform daily for healthy hips. Watch the video to learn more about it. To get

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3 Arm Strengthening Exercises for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 3 of his favourite arm strengthening exercises for ages 50+. Watch the video to learn more about it. To get

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Best Way to Improve Flexibility (NOT Stretching!)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the best way to improve flexibility (and it isn’t stretching)! Watch the video to learn more about it. To get

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