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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a no-equipment muscle gain routine for people over age 50. Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout videos led by […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the hidden risk of stretching that no one knows about. Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout videos led by […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple exercises to do just before you start walking for less pain and better mobility. Watch the video to find out more about it! If you’d like a library […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the science-backed best exercise for bigger, stronger calves. Link to the mentioned study: https://pubmed.ncbi.nlm.nih.gov/37015016/ Watch the video to find out more about it! If you’d like a library of full-length, follow-along […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple routine that could save you from a fall. Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout videos led by […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one essential move every 50+ should master! Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout videos led by Will Harlow designed […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one incredible core exercise, perfect for over fifties! Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout videos led by Will Harlow […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 2 life-changing mobility exercises, perfect for ages 65+! Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout videos led by Will Harlow […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple exercise to transform your walking. Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout videos led by Will Harlow designed […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple exercises you can do daily to improve your foot health. Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 signs that suggest you might be over-exercising and how to recover from over-training fast. Watch the video to find out more about it! If you’d like a library of full-length, […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals whether or not it is SAFE for people over fifty to squat with their knees over their toes. Watch the video to find out more about it! If you’d like […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 stretches that can be done every morning for less pain and better mobility. Watch the video to find out more about it! If you’d like a library of full-length, follow-along […]

Welcome to the latest episode of HT Physio Quick Tips! In this video, Will Harlow reveals a simple home leg strength test for people over the age of 65! Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout videos led by Will […]

Welcome to the latest episode of HT Physio Quick Tips! Muscle loss is a big problem for people over the age of fifty. Here is a big sign of strength loss with age and how to reverse it! Watch the video to find out more about it! If you’d like […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 time-wasting exercises to avoid. Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout videos led by Will Harlow designed to help […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to build strong legs to improve uphill walking. Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout videos led by Will […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the hidden secrets to success with any diet or exercise plan. Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout videos led […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a plan to help people who feel weak or stiff to improve their health. Watch the video to find out more about it! If you’d like a library of full-length, follow-along […]