Fix Tendonitis FAST – 3 Simple Steps (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains 3 simple steps to help you fix tendonitis fast! Watch the video to learn more about it. To get Will’s

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Avoid Knee Surgery with This Proven Strategy (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates a proven strategy to help prevent the need for knee surgery. Watch the video to learn more about it. To

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No Equipment Muscle Gain Routine for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a muscle gain routine that doesn’t require any equipment – perfect for over 50’s! Watch the video to learn more

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Stronger Arms in Just 10 Days (for Seniors)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a routine to help you build stronger arms in just 10 days! Watch the video to learn more about it.

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The Best Exercise for Stronger Calves (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the best exercise to build strong calves. Watch the video to learn more about it. To get Will’s Sunday Times

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A Simple Routine to Prevent Falls (Ages 65+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a simple routine to prevent falls for individuals over the age of 65. Watch the video to learn more about

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The ESSENTIAL Move Everyone Over 50 Should Master

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the essential move that everyone over 50 must master to protect their independence and safety. Watch the video to learn

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Get a Strong Core in 30 Days: ONE Exercise (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares one exercise to do consistently to build a strong core in 30 days! Watch the video to learn more about

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FIX Rounded Posture with ONE Exercise (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates how to fix rounded posture with one simple exercise! Watch the video to learn more about it. To get Will’s

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2 Must-Do Mobility Exercises to Stay Active (65+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 2 must-do mobility exercises to keep you active. Watch the video to learn more about it. To get Will’s Sunday

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Do These 3 Exercises Daily for Healthy Feet (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 3 daily exercises to perform for healthy feet. Watch the video to learn more about it. To get Will’s Sunday

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5 Signs You’re Over-Exercising & How to Recover Fast

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, outlines 5 signs that you’re over-exercising and explains how to recover. Watch the video to learn more about it. To get

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The Biggest Cause of Back Pain (NOT Weak Core)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the biggest cause of back pain (and it isn’t a weak core like you may think)! Watch the video to

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Knees Over Toes… Is It SAFE for Ages 50+?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains whether bending your knees over your toes is safe and sensible for over 50’s. Watch the video to learn more

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Leg Strength Test for Ages 65+ | Can YOU Pass?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a test for individuals over the age of 65 to test your leg strength. Can you pass it? Watch the

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Do These 3 Stretches EVERY Morning (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates 3 daily stretches for you to do every morning. Watch the video to learn more about it. To get Will’s

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three-tip friday
Three-Tip Friday

Three-Tip Friday – 19/9/25

Welcome to the latest instalment of the Three-Tip Friday series! As a quick reminder, there will be no Three-Tip Friday email this week. But you can still read this edition on my website here! This week… #1: Can one set

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three-tip friday
Three-Tip Friday

Three-Tip Friday – 12/9/25

Welcome to the latest instalment of the Three-Tip Friday series! As a quick reminder, there will be no Three-Tip Friday email this week and the next. But you’ll be able to find these editions on my website on those Fridays

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#1 Sign of Strength Loss with Age (How to Reverse)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the number one sign of strength loss that comes with age and shares how to reverse it. Watch the video

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