Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on when to use ice and when to use heat for relief from knee pain! To get a
While back pain doesn’t necessarily mean that there’s anything ‘serious’ wrong with your back, it can certainly be troublesome. Back pain affects many of our clients – it can stop them from doing the things they love, make them feel
I get a lot of people reaching out to me to ask about my best tips for knee pain relief. Luckily, ice and heat are really useful, and can be used as totally natural pain relieving methods for a variety
There’s no argument that modern day surgery can be a wonderful thing; it can give people a new lease of independence, mobility and relief. However, its definitely not always the best path for most knee pain. Today, we discuss the
A quick question for you: Have you ever sprained your ankle slightly? Maybe you rolled it when out walking one day – a really common injury. How long did it take to get better? Now, have you ever “tweaked” or
Picture this: you’ve just developed back pain while doing some clearing up around the house. You tried to move a heavy box and felt something “go” in your lower back – now it’s been painful for 2 days and you
A lot of people complain about a stiff, achy and sore lower back after they’ve been walking, sitting or standing for any length of time. We particularly see this problem in people over-50. Luckily, we’ve got the tools to diagnose
Back pain can be confusing! Not all back pain is actually as a result of a genuine back problem; sometimes it can be a hip or leg problem responsible for your back pain. Today, we talk about how the hips
If you’ve been struggling with a nagging, achy back for any length of time, you’ll know how much it can affect just about every part of life! Back pain is our main focus at HT Physio because we see just
If you’re currently living with back pain, it might be the case that you aren’t sure exactly what caused it. You may have had back pain before which went away on its own and you thought it would do the
Today, we are going to talk about a very common yet poorly understood topic – leg pain that is caused by a problem in the lower back. While up to 15% of people will suffer from this issue, most will
Most of our clients at HT Physio are extremely health conscious and HATE to take pain killers! They will look for alternatives to prescription medication whenever they can, knowing that natural methods are often as effective and less harmful than
Back pain can be really debilitating, and can threaten your ability to do the things you love, so we completely understand why problems like this can be so worrying. But don’t worry! At HT Physio, we help with problems like
Getting to sleep, and staying that way, can be near on impossible when you have a constantly aching shoulder that doesn’t seem to settle no matter what you do. If your shoulder throbs when you lay down, wakes you up
So you’ve decided to go for a walk in the woods and choose to take the rough path… You’re enjoying yourself while the sun is out and the sunlight filters through the trees, when suddenly, your foot slips off a
This exact complaint is one of the most common problems that our experts treat at HT Physio for the people of Farnham. What concerns us most is not how common this problem is, but how little good quality help that
