Blog

480 posts

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one incredible core exercise, perfect for seniors!

One Incredible Core Exercise for Seniors

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one incredible core exercise, perfect for seniors! Watch the video to find out more about it! If youโ€™d like a library of full-length, follow-along exercise workout videos led by Will Harlow designed […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the biggest lie told to ages 50+.

The Biggest LIE Told to Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the biggest lie told to ages 50+. Watch the video to find out more about it! If youโ€™d like a library of full-length, follow-along exercise workout videos led by Will Harlow designed […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the best exercise for healthy shoulders for ages 50+.

The BEST Exercise for Healthy Shoulders (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the best exercise for healthy shoulders for ages 50+. Watch the video to find out more about it! If youโ€™d like a library of full-length, follow-along exercise workout videos led by Will […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals why many people over fifty get tired when walking and how to fix it!

THIS Is Why You Get Tired When Walking (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals why many people over fifty get tired when walking and how to fix it! Watch the video to find out more about it! If youโ€™d like a library of full-length, follow-along […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 life-changing mobility exercises, perfect for ages 50+!

3 Life-Changing Mobility Exercises for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 life-changing mobility exercises, perfect for ages 50+! Watch the video to find out more about it! If youโ€™d like a library of full-length, follow-along exercise workout videos led by Will Harlow […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 great strength exercises for people who can't stand and wheelchair users.

5 Resistance Band Exercises for Wheelchair Users

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 great strength exercises for people who can’t stand and wheelchair users. Watch the video to find out more about it! If youโ€™d like a library of full-length, follow-along exercise workout […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a great Pilates program to help you develop a stronger core.

3 Best Pilates Exercises for a Strong Core (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a great Pilates program to help you develop a stronger core. Watch the video to find out more about it! If youโ€™d like a library of full-length, follow-along exercise workout videos led […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 2 common shoulder exercises to avoid for most people over the age of fifty.

Shoulder Exercises to AVOID Over Age 50

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 2 common shoulder exercises to avoid for most people over the age of fifty. Watch the video to find out more about it! If youโ€™d like a library ofย full-length, follow-along […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a simple way to get out of a chair for those who are struggling with sit-to-stand movements.

How to Easily Get Out of a Chair (Ages 70+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple way to get out of a chair for those who are struggling with sit-to-stand movements. Watch the video to find out more about it! To subscribe to 3-Tip […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the biggest exercise myths that hold people back in the 50+ age group!

Biggest Exercise MYTHS for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the biggest exercise myths that hold people back in the 50+ age group! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a great program to help you gain strength in your hips!

Build STRONG Hips: 10-min Routine (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a great program to help you gain strength in your hips! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly email where […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, talks about some commonly dispensed but dangerous advice for those approaching retirement!

Dangerous Advice for Retirement (AVOID) | Ages 65+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, talks about some commonly dispensed but dangerous advice for those approaching retirement! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly email where […]