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5 WORST Exercises for Ages 50+ (Pt 2: Alternatives)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals ALTERNATIVES to the 5 worst exercises for people over 50! You can find the original video HERE! Watch the video

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March 17, 2025 No Comments

One Incredible Tip to Prevent Falls (Ages 65+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple tip that can help over-65’s avoid falls! Watch the video to learn more about it. To get a

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March 17, 2025 No Comments

Try THIS Exercise for Stronger Glutes (Advanced)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals an advanced exercise designed to strengthen the glute muscles in the hip. Watch the video to learn more about it.

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March 17, 2025 No Comments

The Most Important Exercise for Seniors to Master

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most important exercise for seniors to master for overall health & longevity! Watch the video to learn more about

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March 17, 2025 No Comments

How to Stop Walking Hunched Over (Ages 60+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple programme designed to help you stop walking hunched over! Watch the video to learn more about it. To

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March 15, 2025 No Comments

Foot Pain When Walking: 7 Tips for Relief (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 tips to fix foot pain when walking! Watch the video to learn more about it. To get a copy

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March 15, 2025 No Comments

5 Bad Habits that Cause Pain & Stiffness (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 bad habits that cause pain and stiffness for people over the age of fifty! Watch the video to learn

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March 15, 2025 No Comments

How to Relieve a Stiff Neck! (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 simple steps to fix a stiff neck for people over 50! Watch the video to learn more about it.

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March 15, 2025 No Comments

How to Fix Poor Balance with Age (60+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple programme designed to fix balance problems with age! Watch the video to learn more about it. To get

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March 15, 2025 No Comments

5 Best Stretches for Walkers (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 of the best daily stretches that walkers can do to walk with less pain! Watch the video to learn

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March 15, 2025 No Comments

3 Tests for Longevity: How Healthy Are You?

Welcome to the latest episode of HT Physio Quick Tips! We all want to live a long and healthy life… but how do we know if we are likely to get there? In this episode, Farnham’s leading over-50’s physiotherapist, Will

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March 11, 2025 No Comments

How to STOP “Clicking” Knees (for Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals tips and exercises to help solve clicking knees! Watch the video to learn more about it. To get a copy

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March 11, 2025 No Comments

4 Ways to Improve Grip Strength (for Seniors)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 ways to improve grip strength for people over the age of seventy. Watch the video to learn more about

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March 11, 2025 No Comments

This ONE Thing Affects 90% of Over-50’s

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals ONE major thing that impacts 90% of people over fifty, causing pain and disability. In this video, we reveal what

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March 5, 2025 No Comments

The Most VITAL Thing As You Age

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most VITAL thing we should be aware of (and prevent) as we age. Watch the video to learn more

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March 5, 2025 No Comments

How to Fix a Neck Hump in 3 Simple Steps (for 55+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple steps to fix a neck hump (Dowager’s hump) for people over 55! Watch the video to learn more

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March 2, 2025 No Comments

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01252 717529

reception@ht-physio.co.uk

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Heather P
I found Lucy at HT Physio to be a wonderful physiotherapist who has really helped to improve my knee issue. She is professional, understanding and easy to talk to and she also has a great sense of humour! Thank you so much Lucy!
Margaret B
I was so relieved to discover HT physio. Thanks to Lucy’s expertise, I am now able to walk up stairs without pain. She also accurately diagnosed a potentially dangerous DVT and advised me to get immediate medical treatment which I did.
Carole B
Will is very approachable and yet professional. I had an extremely painful flare up of arthritis in my knee. I didn’t want to go to my GP for painkillers. After seeing Will my knee is back to normal which is amazing! I am so pleased and grateful. I would highly recommend Will.