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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 glute strengthening exercises that are safe for people with sciatica. Strengthening the glutes is an important part of sciatica rehab and these exercises are a safe way to do so for most people.
Sciatica

5 SAFE Glute Exercises for Sciatica

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 glute strengthening exercises that are safe for people with sciatica. Strengthening the glutes is an important part of sciatica rehab and these exercises are a safe way to do […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises that people with spinal stenosis should definitely avoid. These exercises all have the potential to make the symptoms worse and should be steered clear from.
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Spinal Stenosis: 3 Exercises to AVOID

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that people with spinal stenosis should definitely avoid. These exercises all have the potential to make the symptoms worse and should be steered clear from. Watch the video […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 "tell-tale" signs and symptoms of spinal stenosis which can indicate the presence of this condition. This video should arm you with the information you need to get a seek a proper diagnosis and get some help for your condition.
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The 5 “Tell Tale” Signs of Spinal Stenosis

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 “tell-tale” signs and symptoms of spinal stenosis which can indicate the presence of this condition. This video should arm you with the information you need to get a seek […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 TERRIBLE pieces of advice that are often given to people with spinal stenosis which makes their symptoms WORSE. Once you know what these bad pieces of advice are, you can safely avoid them.
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5 TERRIBLE Pieces of Advice for Spinal Stenosis

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 TERRIBLE pieces of advice that are often given to people with spinal stenosis which makes their symptoms WORSE. Once you know what these bad pieces of advice are, you […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals how common bulging discs are in under 50's, as revealed by the evidence base. The truth is bulging discs are surprisingly common and DON'T always cause pain. Listen in for a full explanation.
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Bulging Disc in Under 50’s: How Common?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how common bulging discs are in under 50’s, as revealed by the evidence base. The truth is bulging discs are surprisingly common and DON’T always cause pain. Listen in for […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 Yoga poses that MUST be avoided for people with bulging discs in the lumbar spine. These Yoga poses stretch areas that can aggravate a bulging disc and may stop you from getting better as fast as you should.
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Bulging Disc? 5 Yoga Poses to AVOID!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 Yoga poses that MUST be avoided for people with bulging discs in the lumbar spine. These Yoga poses stretch areas that can aggravate a bulging disc and may stop […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, tests and reviews the Donnerberg Neck & Shoulder Massager! You'll learn how this shiatsu massage product works, which areas it can help to reduce pain in and who might benefit from it. You'll also get Will's professional verdict about this product vs others on the market.
Neck & Shoulder

Donnerberg Neck & Shoulder Massager Reviewed by a Physio

Welcome to the latest episode of HT Physio Quick Tips! View Donnerberg Neck & Shoulder Massager here: https://www.amazon.co.uk/gp/product/B… (Affiliate Link) In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Donnerberg Neck & Shoulder Massager! You’ll learn how this shiatsu massage product works, which areas it can […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 7 LIES about sciatica that are common everywhere online! You'll learn what to REALLY expect from sciatica, whether or not it heals and what is the best approach for certain conditions that cause sciatica pain.
Sciatica

7 LIES About Sciatica BUSTED!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 LIES about sciatica that are common everywhere online! You’ll learn what to REALLY expect from sciatica, whether or not it heals and what is the best approach for certain […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals ONE thing that it is vital for anyone with a bulging disc to understand. This key piece of information can help you to recover faster by avoiding a common and poorly understood mistake.
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Bulging Disc? One VITAL Thing to Understand

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals ONE thing that it is vital for anyone with a bulging disc to understand. This key piece of information can help you to recover faster by avoiding a common and […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple trick that can be used before exercise to reduce most cases of knee pain significantly. This trick is perfect to use before walking or sport for those who suffer knee pain of many different kinds.
Knees

Reduce Knee Pain by 50% with ONE Simple Trick!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple trick that can be used before exercise to reduce most cases of knee pain significantly. This trick is perfect to use before walking or sport for those who […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals five rare causes of sciatica to be aware of! You'll learn what these rare causes are and how to spot them.
Sciatica

5 RARE Causes of Sciatica (& How to Spot Them)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals five rare causes of sciatica to be aware of! You’ll learn what these rare causes are and how to spot them. To get a copy of Will’s new book, Thriving […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises that can help to heal a meniscus tear! Discover what they are so you can include them in your own meniscus injury rehab.
Knees

The 3 Best Exercises for Meniscus Tear Rehab

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that can help to heal a meniscus tear! Discover what they are so you can include them in your own meniscus injury rehab. To get a copy of […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals whether it is physically possible to have a "twisted vertebrae" – or whether it is probably something else entirely!
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Why a “Twisted Vertebrae” is a MYTH!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals whether it is physically possible to have a “twisted vertebrae” – or whether it is probably something else entirely! To get a copy of Will’s new book, Thriving Beyond Fifty, […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 great exercises for improving the symptoms of degenerative disc disease (DDD). These exercises can help to strengthen, mobilise and improve the flexibility of sufferers of this condition.
Back

3 Best Exercises for Degenerative Disc Disease

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 great exercises for improving the symptoms of degenerative disc disease (DDD). These exercises can help to strengthen, mobilise and improve the flexibility of sufferers of this condition. To get […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises that can make a meniscus injury WORSE. These exercises are often given to patients with meniscus tears... but they can aggravate the problem. Discover what they are so you can avoid them in your own meniscus rehab.
Knees

3 Exercises to AVOID with a Meniscus Tear

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that can make a meniscus injury WORSE. These exercises are often given to patients with meniscus tears… but they can aggravate the problem. Discover what they are so […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple position that provides relief from sciatica for many people suffering with this condition.
Sciatica

Instant Sciatica Relief with THIS Position!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple position that provides relief from sciatica for many people suffering with this condition. To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: […]