Blog

308 posts
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the dangers of meniscus surgery and the lesser-known risks associated with this type of procedure. While meniscus surgery tends to be "successful" at the time, there are several issues not many people consider before they have the surgery. This video reveals what they are so you can make a better informed decision about your meniscus injury.
Knees

The DANGERS of Meniscus Surgery!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the dangers of meniscus surgery and the lesser-known risks associated with this type of procedure. While meniscus surgery tends to be “successful” at the time, there are several issues not […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals how much knee bend is normal after a total knee replacement at differing stages of the recovery process. You'll learn how much knee bend you should have at weeks 1-12 and how long it takes to get full flexion again.
Knees

How Much Knee Bend After Total Knee Replacement?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how much knee bend is normal after a total knee replacement at differing stages of the recovery process. You’ll learn how much knee bend you should have at weeks 1-12 […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, tests and reviews the Bob & Brad C2 Massage Gun! You'll learn how this product works, which areas it can help to reduce pain in and who might benefit from it. You'll also get Will's professional verdict about this massage gun vs others on the market.
Uncategorized

Bob & Brad C2 Massage Gun Reviewed by a Physio

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Bob & Brad C2 Massage Gun! You’ll learn how this product works, which areas it can help to reduce pain in and who might benefit from it. […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 7 signs that indicate surgery might be needed for a bulging disc. These 7 signs will not apply to everyone as the problem is nuanced, but the information in this video can give a clue to whether an opinion from a spinal consultant might be necessary.
Back

7 Signs a Bulging Disc Might Need Surgery

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 signs that indicate surgery might be needed for a bulging disc. These 7 signs will not apply to everyone as the problem is nuanced, but the information in this […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the most DANGEROUS movement for over-fifties – proven by data. This movement is the most common cause of injuries for over-fifties and leads to the most falls. Thankfully, there is a way to protect against it and it is revealed in this video!
Uncategorized

The Most DANGEROUS Movement for Over-Fifties!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most DANGEROUS movement for over-fifties – proven by data. This movement is the most common cause of injuries for over-fifties and leads to the most falls. Thankfully, there is a […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 8 simple tips to help a meniscus tear or a meniscus injury to heal faster. These tips are perfect for anyone with a meniscus tear who is hoping to get back to their active life as soon as possible.
Knees

8 Tips to Help a Meniscus Tear Heal Faster

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 8 simple tips to help a meniscus tear or a meniscus injury to heal faster. These tips are perfect for anyone with a meniscus tear who is hoping to get […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 4 core exercises to AVOID when you have a bulging disc or sciatica. These core exercises have potential to aggravate a bulging disc and make sciatica worse! For most people, they should be avoided.
Back

4 Core Exercises to AVOID with Bulging Discs!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 core exercises to AVOID when you have a bulging disc or sciatica. These core exercises have potential to aggravate a bulging disc and make sciatica worse! For most people, […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the 3 best core exercises for people with bulging discs! These exercises are less likely than the more common core exercises to aggravate sciatica and bulging discs so seem to be better tolerated by most people.
Back

3 Best Core Exercises for Bulging Discs!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 best core exercises for people with bulging discs! These exercises are less likely than the more common core exercises to aggravate sciatica and bulging discs so seem to […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the three signs that indicate surgery might be needed for a meniscus tear.
Knees

Meniscus Tear? 3 Signs Surgery Might Be Needed

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the three signs that indicate surgery might be needed for a meniscus tear. To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 7 reassuring truths about sciatica for anyone who is worrying about suffering with this condition. Sciatica can make life pretty awful – but there is good news for sufferers that you might not have come across. In this video, Will reveals some of the facts that might help you feel better about the condition.
Sciatica

7 Astonishing Truths About Sciatica

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 reassuring truths about sciatica for anyone who is worrying about suffering with this condition. Sciatica can make life pretty awful – but there is good news for sufferers that you […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the 3 types of back pain and shows you how to identify which one you are suffering with. Knowing which of the three types you have is important because they are not all treated in the same way. Once you know the difference, you'll be better prepared to treat the problem.
Back

The 3 Different Types of Back Pain Explained!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 types of back pain and shows you how to identify which one you are suffering with. Knowing which of the three types you have is important because they […]

Back

Bulging Disc? AVOID These 7 Gym Exercises!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 gym exercises that can aggravate bulging discs and are best avoided by bulging disc sufferers! He also discusses some better alternatives and which exercises tend to cause less discomfort. […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals his 3 best exercises for relief from a herniated disc! These exercises are not suitable for all but these are the ones Will finds most effective at providing relief to many of his herniated disc patients. Be sure to get checked by your own healthcare practitioner before engaging in any exercises for a herniated disc.
Back Sciatica

Herniated Disc? The 3 Best Exercises for Relief!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his 3 best exercises for relief from a herniated disc! These exercises are not suitable for all but these are the ones Will finds most effective at providing relief to […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 4 things that everyone with a herniated disc should avoid! These 4 things involve some herniated disc exercises which can make the problem worse, a certain type of walking, and which chairs not to sit on at home when you have a herniated disc.
Back Sciatica

Herniated Disc? AVOID These 4 Things!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 things that everyone with a herniated disc should avoid! These 4 things involve some herniated disc exercises which can make the problem worse, a certain type of walking, and […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the normal bulging disc recovery time. He also discusses how this differs to herniated disc recovery time. You'll learn how long a bulging disc takes to heal, what can be done to speed it up and how treatment might help to accelerate the process.
Back Sciatica

Bulging Disc Recovery Time: How Long Does It Take?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the normal bulging disc recovery time. He also discusses how this differs to herniated disc recovery time. You’ll learn how long a bulging disc takes to heal, what can be […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a set of simple daily exercises that can be used to improve your balance! This episode is perfect for people over 50 who want to improve their balance without spending hours at the gym or at balance classes.
Knees

3 Ways to Improve Balance (for Seniors 60+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a set of simple daily exercises that can be used to improve your balance! This episode is perfect for people over 50 who want to improve their balance without spending […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains how a bulging disc causes pain when sitting and shows you how to sit or drive without pain when you have a bulging disc. This video is also relevant for those with herniated discs.
Back Sciatica

How to Sit with Bulging Discs WITHOUT Pain

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains how a bulging disc causes pain when sitting and shows you how to sit or drive without pain when you have a bulging disc. This video is also relevant for […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the "Big 3" causes of sciatica leg pain. These 3 causes account for 90% of the cases of sciatica Will sees in the clinic. For each issue, Will explains the cause, symptoms and how to rehabilitate the problem for less sciatica pain.
Back Sciatica

The “Big 3” Causes of Sciatica Explained

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the “Big 3” causes of sciatica leg pain. These 3 causes account for 90% of the cases of sciatica Will sees in the clinic. For each issue, Will explains the […]