Category: Knees

Knees

4 Simple Exercises to Improve Leg Circulation 

If you struggle with swollen, heavy legs or find walking far is tough due to pain, arthritis, or fatigue, you can still boost circulation safely at home.  I’m Will Harlow, Over-50s Specialist Physiotherapist at HT Physio in Farnham, and below

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Avoid Knee Surgery with This Proven Strategy (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates a proven strategy to help prevent the need for knee surgery. Watch the video to learn more about it. To

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Knees Over Toes… Is It SAFE for Ages 50+?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains whether bending your knees over your toes is safe and sensible for over 50’s. Watch the video to learn more

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Best Exercises to Strengthen Painful Arthritic Knees

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares his best exercises to strengthen arthritic knees. Watch the video to learn more about it. To get Will’s Sunday Times

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How to Fix “Knock Knees” (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to fix “knock knees”. Watch the video to learn more about it. To get a copy of Will’s new

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How to STOP “Clicking” Knees (for Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals tips and exercises to help solve clicking knees! Watch the video to learn more about it. To get a copy

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5 Knee Pain Symptoms You Should NEVER Ignore!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 knee pain symptoms you should never ignore! Watch the video to learn more about it. To get a copy

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Hydragun HeatPulse 2 Knee Massager Reviewed by a Physio

Welcome to the latest episode of HT Physio Quick Tips! View Hydragun HeatPulse 2 Knee Massager here: https://hey.hydragun.com/HTPhysio In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Hydragun HeatPulse 2 Knee Massager! This is a brand

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Instant Fix for Knee Pain on Stairs

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple tips to stop knee pain on stairs! Watch the video to learn more about it. To get a

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5 Secret Ways to SLOW DOWN Knee Arthritis!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 secrets to help you slow down the progression of knee arthritis! Watch the video to learn more about it.

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Why You Should STOP Using ICE for Knee Pain!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains why most people should STOP using ice on a painful knee! Watch the video to learn more about it. To

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Inner Knee Pain? Try This 2-Minute FIX!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 2-minute fix for most cases of inner (medial) knee pain! Watch the video to learn more about it. To

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7 Best Exercises to Strengthen Knees (for 55+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 of the best exercises to strengthen the knees and fix many cases of knee pain! Watch the video to

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Reduce Knee Pain by 50% with ONE Simple Trick!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple trick that can be used before exercise to reduce most cases of knee pain significantly. This trick is

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