Knees

91 posts
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple exercise to fix knee and hip pain on stairs!
Knees

BEST Exercise to FIX Knee Pain on Stairs (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple exercise to fix knee and hip pain on stairs! Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout videos led […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises that have potential to be damaging to the knees!
Knees

3 Exercises that Could Be DAMAGING Your Knees (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that have potential to be damaging to the knees! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly email where […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals some of the best exercises to help strengthen painful arthritic knees!
Knees

Best Exercises to Strengthen Painful Arthritic Knees

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some of the best exercises to help strengthen painful arthritic knees! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly email where […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals tips and exercises to fix knock knees! These exercises can be done over a period of a few months for a significant improvement in knock knees or valgus for most people.
Knees

How to Fix “Knock Knees” (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals tips and exercises to fix knock knees! These exercises can be done over a period of a few months for a significant improvement in knock knees or valgus for most […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals tips and exercises to help solve clicking knees! These exercises can be done over a period of a few months for a significant reduction in clicking from arthritis or patella issues for most people.
Knees

How to STOP “Clicking” Knees (for Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals tips and exercises to help solve clicking knees! These exercises can be done over a period of a few months for a significant reduction in clicking from arthritis or patella […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple trick that can be used before exercise to reduce most cases of knee pain significantly. This trick is perfect to use before walking or sport for those who suffer knee pain of many different kinds.
Knees

Reduce Knee Pain by 50% with ONE Simple Trick!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple trick that can be used before exercise to reduce most cases of knee pain significantly. This trick is perfect to use before walking or sport for those who […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises that can help to heal a meniscus tear! Discover what they are so you can include them in your own meniscus injury rehab.
Knees

The 3 Best Exercises for Meniscus Tear Rehab

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that can help to heal a meniscus tear! Discover what they are so you can include them in your own meniscus injury rehab. To get a copy of […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises that can make a meniscus injury WORSE. These exercises are often given to patients with meniscus tears... but they can aggravate the problem. Discover what they are so you can avoid them in your own meniscus rehab.
Knees

3 Exercises to AVOID with a Meniscus Tear

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that can make a meniscus injury WORSE. These exercises are often given to patients with meniscus tears… but they can aggravate the problem. Discover what they are so […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 simple tests that can be done at home to help diagnose a meniscus tear. If you have a knee injury and you are wondering whether or not you have a meniscus tear, these tests can help to give you the answer.
Knees

3 Simple Home Tests for a Meniscus Tear

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple tests that can be done at home to help diagnose a meniscus tear. If you have a knee injury and you are wondering whether or not you have […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 7 common movements, actions and positions that can damage the knees of just about anyone – but especially seniors! Avoid these things for better knee health in your fifties and beyond.
Knees

7 Things That Will DAMAGE Your Knees! (Avoid!)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 common movements, actions and positions that can damage the knees of just about anyone – but especially seniors! Avoid these things for better knee health in your fifties and beyond. […]