Knees

86 posts

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a simple stretch that can be used to relieve pain from a meniscus injury in the knee!

A Simple Stretch for Meniscus Tear Relief!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple stretch that can be used to relieve pain from a meniscus injury in the knee! To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the FOUR major signs of a knee ligament injury!

The FOUR Major Signs of a Knee Ligament Injury

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the FOUR major signs of a knee ligament injury! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! If you’re […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shows you ONE thing you should do daily to help prevent knee arthritis!

ONE Daily Exercise to PREVENT Knee Arthritis!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you ONE exercise you should do daily to help prevent knee arthritis! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shows you TWO things you should do daily for less knee pain when walking, running or climbing stairs.

Do These TWO Things Daily for LESS Knee Pain!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you TWO things you should do daily for less knee pain when walking, running or climbing stairs. To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals how your FEET can be the cause of knee pain. You'll also learn an exercise that helps you fix the problem.

Are Your FEET Causing Your Knee Pain? (The FIX!)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how your FEET can be the cause of knee pain. You’ll also learn an exercise that helps you fix the problem. To get a copy of Will’s new book, Thriving […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the typical recovery time following a total knee replacement including exactly what to expect after surgery. This episode is perfect for anyone considering or just having undergone a total knee replacement.

Knee Replacement Recovery Time: How Long Does It REALLY Take?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the typical recovery time following a total knee replacement including exactly what to expect after surgery. This episode is perfect for anyone considering or just having undergone a total knee […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, discusses the causes of nerve pain around the knee and provides one simple exercise to fix it!

Nerve Pain Around the Knee – How to Fix It

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the causes of nerve pain around the knee and provides one simple exercise to fix it! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit […]

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How to Stop Knees “Giving Way”!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the causes of a knee that gives way and shares two exercises that can be effective at preventing it. This episode is perfect for anyone with a knee that tends […]

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Knee Replacement Signs: The 5 Symptoms to Watch Out For!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the five knee replacement signs that he watches for when helping his clients decide whether to pursue a total knee replacement. This episode is perfect for anyone making a decision […]

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Patello-Femoral Pain Syndrome: Causes, Symptoms & Treatment

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the most common causes of patello-femoral pain syndrome, the symptoms of the condition and an exercise to help solve the problem. You’ll also learn how to fix a problem called […]

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Pain on the INSIDE of the Knee: What Could It Be?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the most common causes of pain on the inside of the knee. You’ll learn the most common causes of pain in this area and how to differentiate between these problems. […]

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Patella Pain! Causes, Symptoms & Treatment

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses all things patella tracking – including what it is, the symptoms of a problem and the underlying causes of patella tracking trouble. You’ll also learn how to fix a problem called […]

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Knee Arthritis: Why Do Only SOME People Have Pain?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the reasons why only SOME people with knee arthritis suffer pain, while others can have it for many years unknowingly. This video reveals some of the lessons Will has learned […]

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The TWO Types of Meniscus Tear: Symptoms, Causes & Treatment

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the two types of meniscus tear knee injuries, and answers the question of whether or not a meniscus tear is painful. A meniscus injury is a common problem for people […]

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Knee Pain When Walking? ONE Minute FIX!

Welcome to the latest episode of HT Physio Quick Tips! Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a one minute exercise programme that can be used to stop knee pain when walking. In this video, you’ll learn […]

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Sore Knee – Ice or Heat?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals whether you should use ice or heat to treat a sore knee at home. To register interest for the upcoming Optimum Knee Health course, reach out to Will@ht-physio.co.uk To get […]

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Knee Injury from a Fall – What Could It Be?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most common knee injuries that can be sustained from a fall. You’ll learn the 5 most common knee injuries from falls, how to differentiate between them and the key […]