Knees

86 posts
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals tips and exercises to help solve clicking knees! These exercises can be done over a period of a few months for a significant reduction in clicking from arthritis or patella issues for most people.
Knees

How to STOP “Clicking” Knees (for Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals tips and exercises to help solve clicking knees! These exercises can be done over a period of a few months for a significant reduction in clicking from arthritis or patella […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple trick that can be used before exercise to reduce most cases of knee pain significantly. This trick is perfect to use before walking or sport for those who suffer knee pain of many different kinds.
Knees

Reduce Knee Pain by 50% with ONE Simple Trick!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple trick that can be used before exercise to reduce most cases of knee pain significantly. This trick is perfect to use before walking or sport for those who […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises that can help to heal a meniscus tear! Discover what they are so you can include them in your own meniscus injury rehab.
Knees

The 3 Best Exercises for Meniscus Tear Rehab

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that can help to heal a meniscus tear! Discover what they are so you can include them in your own meniscus injury rehab. To get a copy of […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises that can make a meniscus injury WORSE. These exercises are often given to patients with meniscus tears... but they can aggravate the problem. Discover what they are so you can avoid them in your own meniscus rehab.
Knees

3 Exercises to AVOID with a Meniscus Tear

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that can make a meniscus injury WORSE. These exercises are often given to patients with meniscus tears… but they can aggravate the problem. Discover what they are so […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 simple tests that can be done at home to help diagnose a meniscus tear. If you have a knee injury and you are wondering whether or not you have a meniscus tear, these tests can help to give you the answer.
Knees

3 Simple Home Tests for a Meniscus Tear

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple tests that can be done at home to help diagnose a meniscus tear. If you have a knee injury and you are wondering whether or not you have […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 7 common movements, actions and positions that can damage the knees of just about anyone – but especially seniors! Avoid these things for better knee health in your fifties and beyond.
Knees

7 Things That Will DAMAGE Your Knees! (Avoid!)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 common movements, actions and positions that can damage the knees of just about anyone – but especially seniors! Avoid these things for better knee health in your fifties and beyond. […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the dangers of meniscus surgery and the lesser-known risks associated with this type of procedure. While meniscus surgery tends to be "successful" at the time, there are several issues not many people consider before they have the surgery. This video reveals what they are so you can make a better informed decision about your meniscus injury.
Knees

The DANGERS of Meniscus Surgery!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the dangers of meniscus surgery and the lesser-known risks associated with this type of procedure. While meniscus surgery tends to be “successful” at the time, there are several issues not […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals how much knee bend is normal after a total knee replacement at differing stages of the recovery process. You'll learn how much knee bend you should have at weeks 1-12 and how long it takes to get full flexion again.
Knees

How Much Knee Bend After Total Knee Replacement?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how much knee bend is normal after a total knee replacement at differing stages of the recovery process. You’ll learn how much knee bend you should have at weeks 1-12 […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 8 simple tips to help a meniscus tear or a meniscus injury to heal faster. These tips are perfect for anyone with a meniscus tear who is hoping to get back to their active life as soon as possible.
Knees

8 Tips to Help a Meniscus Tear Heal Faster

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 8 simple tips to help a meniscus tear or a meniscus injury to heal faster. These tips are perfect for anyone with a meniscus tear who is hoping to get […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the three signs that indicate surgery might be needed for a meniscus tear.
Knees

Meniscus Tear? 3 Signs Surgery Might Be Needed

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the three signs that indicate surgery might be needed for a meniscus tear. To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a set of simple daily exercises that can be used to improve your balance! This episode is perfect for people over 50 who want to improve their balance without spending hours at the gym or at balance classes.
Knees

3 Ways to Improve Balance (for Seniors 60+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a set of simple daily exercises that can be used to improve your balance! This episode is perfect for people over 50 who want to improve their balance without spending […]