Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a common mistake made by sufferers of piriformis syndrome and piriformis pain that can make the problem WORSE! The mistake is doing a common exercise often shown online that actually […]
Sciatica
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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the best sleeping position for relieving the symptoms of back pain and sciatica. This position does two good things: it takes the pressure off the sciatic nerve and allows the […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 7 most common mistakes made by people with lumbar disc bulges and herniated discs which limits their recovery and causes them to suffer worse pain than necessary. To get […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple exercise you can use to reduce the symptoms of sciatica leg pain. This exercise is called “nerve flossing” and it works very well for some people with sciatica. […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple trick you can use to relieve sciatica calf pain! Disc bulges, disc herniations and other spinal problems can cause sciatica calf pain, especially if the L5 or S1 […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 exercises you absolutely must avoid if you are suffering with sciatica! Disc bulges, disc herniations and other spinal problems can cause back pain and sciatica. These problems can […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 important signs that a herniated disc is healing! Disc bulges and disc herniations can cause back pain and sciatica. These problems do not always seem to get better in […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 8 strategies for speeding up recovery from a disc bulge! Disc bulges can cause back pain and sciatica. These conditions can be incredibly painful – but there are some simple things […]