Category: Uncategorized

5 Key Stretches to Unlock Flexibility (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates 5 key stretches to unlock your flexibility! Watch the video to learn more about it. To get a copy of

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The Most Important Exercise for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most crucial exercise that all over-50’s should be putting into practice! Watch the video to learn more about it.

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5 Best Chair Exercises for Ages 65+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his 5 best chair-based exercises for people aged over 65! Watch the video to learn more about it. To get

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Best Gym Warm Up for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the best gym warm up for people over 50! Watch the video to learn more about it. To get a

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Best Posture Alignment Exercises for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the best posture alignment exercises for ages 50+. Watch the video to learn more about it. To get a copy

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How to Climb Stairs Easily: Exercises for Ages 65+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares the best exercises to help you climb the stairs easily. Watch the video to learn more about it. To get

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5 Best Glute Exercises Without Weights (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the 5 best body-weight glute exercises. Watch the video to learn more about it. To get a copy of Will’s

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Best Beginner Exercises for Stronger Legs (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares the best beginner-friendly exercises to strengthen your legs! Watch the video to learn more about it. To get a copy

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NEVER Treat These Areas with a Massage Gun!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, outlines the body areas you should NEVER treat with a massage gun! Watch the video to learn more about it. To

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4 Incredible Tips to Prevent Tripping When Walking

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 4 incredible tips to prevent tripping when walking. Watch the video to learn more about it. To get a copy

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5 Worrying Signs of Mobility Loss with Age (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains 5 worrying signs of mobility loss and offers tests to check your abilities. Watch the video to learn more about

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7 Tips to Help You Sleep Better & Recover Faster

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a gentle 10-minute stretch routine to wake-up your lower body! Watch the video to learn more about it. To get

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Watch Out for THIS Problem! (Affects Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one problem that affects 50% of over-50’s that you must watch out for! Watch the video to learn more about

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Best Exercises for Osteoporosis (Build Stronger Bones)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the best exercises to build stronger bones and defend against osteoporosis. Watch the video to learn more about it. To

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