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3 Tips to Prevent Leg Cramps! | HT Physio Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares some tips that can help you to avoid leg cramps that disturb sleep and cause pain in bed!

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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Fix Plantar Fasciitis Heel Pain in Two Simple Steps | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you how to FIX the common problem of plantar fasciitis with just TWO simple steps!

You’ll learn what plantar fasciitis heel pain is, what causes the problem and how to fix it at home.

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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Thumb Arthritis: One Exercise for Rapid Relief | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives you an exercise that can help to settle hand and wrist pain caused by thumb arthritis!

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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One Exercise to AVOID with Achilles Tendon Pain & What To Do Instead | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on which exercise you should probably AVOID if you’re currently suffering from Achilles tendon pain!

You’ll learn why you should avoid this exercise and what you should be doing instead to ensure the problem gets better faster.

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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Pain on the Side of Your Hip? It’s Probably NOT Arthritis! | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tells you about HIP BURSITIS – a very common condition that is often mis-diagnosed as arthritis!

Also known as gluteal tendinitis or greater trochanteric pain, this condition affects the outside of the hip, causing pain and weakness. Luckily, it’s fixable and today Will shares some tips for correcting the problem.

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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How to Improve Your Balance & Prevent Falls | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on how to improve your balance by focusing on two key things. You’ll learn how to feel more stable on your feet and how to minimise your risk of dangerous falls.

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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How to Tell If You Have Tennis Elbow! | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on a simple self-test you can use to work out whether your elbow pain is caused by tennis elbow.

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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Why Does Back Trouble Last So Long?

A quick question for you: Have you ever sprained your ankle slightly? Maybe you rolled it when out walking one day – a really common injury. How long did it take to get better?

Now, have you ever “tweaked” or “pulled” something in your back? How long did THAT take to get better?

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rest for back pain, ht physio, physio farnham, physiotherapy farnham

When Is Rest a Good Idea for Back Pain?

Picture this: you’ve just developed back pain while doing some clearing up around the house. You tried to move a heavy box and felt something “go” in your lower back – now it’s been painful for 2 days and you don’t know what to do… One friend is saying you should rest it, while the internet is saying you need to “keep active” and “go for a walk” – what do you do??

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