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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the scientifically-proven secret for preventing falls and improving balance! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly email where he shares […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, talks about one major mindset shift that can help you improve your health! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly email […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some of the best strengthening exercises to make you SAFE when coming down stairs! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one of the best ways to increase the effectiveness of each and every stretch! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the REAL reason you lean forward when walking – and what to do about it! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals why you should STOP stretching your groin when it feels tight (and what to do instead)! Watch the video to find out more about it! To subscribe to 3-Tip Friday, […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some of the best strengthening exercises for intermediates and people over the age of 50! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, takes you through a 10 minute morning mobility workout, perfect for ages 50+! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly email […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals why your hamstrings might feel permanently tight and what to do about it! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly […]

Welcome to the latest episode of HT Physio Quick Tips! In this LIVE talk at Froyle Gardening Club, Farnham’s leading over-50’s physiotherapist, Will Harlow, talks about how to keep injury-free in the garden this Spring and Summer! Watch the video to find out more about it! To subscribe to 3-Tip […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that most people tend to get wrong, leaving them at a higher risk of injury! Watch the video to find out more about it! To subscribe to 3-Tip […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple 10-min core strength routine for beginners and ages 50+! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly email where […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, teaches you a vital tip and takes you through a series of exercises to transform your posture, perfect for people over fifty! The following is a link to bands similar to […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals what he believes to be the most important type of exercise for people over the age of fifty! Watch the video to find out more about it! To subscribe to […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some of the best chair exercises to build strength and mobility for people over the age of 65! Watch the video to find out more about it! To subscribe to […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the best (science-backed) way to warm up for a gym workout for people over fifty! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, takes you through a series of exercises to reduce pain and improve postural alignment, perfect for people over fifty! The following is a link to bands similar to the ones Will […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a great way to relieve knee stiffness that comes on after sitting! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly email […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some of the best strengthening exercises to help you climb stairs more easily! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly […]