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Tag: Exercise

7 Best Stretches For Seniors To Do Daily

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 of the best stretches for seniors to do daily to improve flexibility! Watch the video to learn more about

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January 10, 2024 No Comments

The 3 Best Core Exercises (to Do Every Day)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 best core exercises to do every day! Watch the video to learn more about it. To get a

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January 5, 2024 No Comments

Fix Pain Between Shoulder Blades with ONE Simple Exercise

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals an incredible exercise for relief from pain between the shoulder blades in the rhomboids and thoracic spine! Watch the video

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January 5, 2024 No Comments

7 Chair Exercises for Seniors to Build Strength

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 of the best chair exercises for building strength all over the body, perfect for seniors! Watch the video to

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December 3, 2023 No Comments

One Incredible Trick for Life-Long Shoulder Health

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one incredible trick for lifelong shoulder health. This exercise is demonstrated on 3 different difficulty levels making it accessible to

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November 24, 2023 No Comments

Inner Knee Pain? Try This 2-Minute FIX!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 2-minute fix for most cases of inner (medial) knee pain! Watch the video to learn more about it. To

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November 20, 2023 No Comments

7 Major Signs of WEAK Legs in Over-50’s & Seniors

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 of the major signs of WEAK legs in over-fifties! Watch the video to learn more about it. To get

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November 15, 2023 No Comments

7 Best Exercises to Strengthen Knees (for 55+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 of the best exercises to strengthen the knees and fix many cases of knee pain! Watch the video to

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November 9, 2023 No Comments

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Heather P
I found Lucy at HT Physio to be a wonderful physiotherapist who has really helped to improve my knee issue. She is professional, understanding and easy to talk to and she also has a great sense of humour! Thank you so much Lucy!
Margaret B
I was so relieved to discover HT physio. Thanks to Lucy’s expertise, I am now able to walk up stairs without pain. She also accurately diagnosed a potentially dangerous DVT and advised me to get immediate medical treatment which I did.
Carole B
Will is very approachable and yet professional. I had an extremely painful flare up of arthritis in my knee. I didn’t want to go to my GP for painkillers. After seeing Will my knee is back to normal which is amazing! I am so pleased and grateful. I would highly recommend Will.