Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 bad habits that cause pain and stiffness for people over the age of fifty! Watch the video to find out more about it! To get a copy of Will’s […]
Pain
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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 of the worst exercises for people over 50 that have the potential to cause pain and injury! To get a copy of Will’s new book, Thriving Beyond Fifty, you […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to stop leg cramps at night for people over the age of 50! Study mentioned in the video: https://pubmed.ncbi.nlm.nih.gov/31405… Watch the video to learn more about it. To get […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals an incredible exercise for relief from pain between the shoulder blades in the rhomboids and thoracic spine! Watch the video to learn more about it. To get a copy of […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the reasons why stretching could be making your back pain WORSE – and provides an exercises that might help instead! Watch the video to learn more about it. To get a […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple tips to stop knee pain on stairs! Watch the video to learn more about it. To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 hip strengthening exercises that people often get wrong! Watch the video to learn more about it. To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 hip strengthening exercises that people often get wrong! Watch the video to learn more about it. To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 of the most common reasons he sees for a disc bulge or herniation not getting better. Watch the video to learn more about it. To get a copy of […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 6 signs that a knee replacement might be needed for knee arthritis sufferers! Watch the video to learn more about it. To get a copy of Will’s new book, Thriving […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple yet highly effective tip for using the breath to relieve lower back pain! Watch the video to learn more about it. To get a copy of Will’s new […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 secrets to help you slow down the progression of knee arthritis! Watch the video to learn more about it. To get a copy of Will’s new book, Thriving Beyond […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains why most people should STOP using ice on a painful knee! Watch the video to learn more about it. To get a copy of Will’s new book, Thriving Beyond Fifty, […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one incredible trick for lifelong shoulder health. This exercise is demonstrated on 3 different difficulty levels making it accessible to everyone. Watch the video to learn more about it. To […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 of the best exercises for treating hip bursitis at home! Watch the video to learn more about it. To get a copy of Will’s new book, Thriving Beyond Fifty, […]