Tag: Pain

How to Stop Leg Cramps at Night (for 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to stop leg cramps at night for people over the age of 50! Study mentioned in the video: https://pubmed.ncbi.nlm.nih.gov/31405…

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Fix Pain Between Shoulder Blades with ONE Simple Exercise

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals an incredible exercise for relief from pain between the shoulder blades in the rhomboids and thoracic spine! Watch the video

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Why Stretching Is Making Your Back Pain WORSE!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the reasons why stretching could be making your back pain WORSE – and provides an exercises that might help instead! Watch

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Instant Fix for Knee Pain on Stairs

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple tips to stop knee pain on stairs! Watch the video to learn more about it. To get a

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5 Secret Ways to SLOW DOWN Knee Arthritis!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 secrets to help you slow down the progression of knee arthritis! Watch the video to learn more about it.

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Why You Should STOP Using ICE for Knee Pain!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains why most people should STOP using ice on a painful knee! Watch the video to learn more about it. To

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One Incredible Trick for Life-Long Shoulder Health

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one incredible trick for lifelong shoulder health. This exercise is demonstrated on 3 different difficulty levels making it accessible to

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