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Author: Will

5 Tips for RAPID Relief from Headaches

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 5 tips to rapidly relieve a headache! Watch the video to learn more about it. To get a copy of

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March 26, 2025 No Comments

Do These 3 Things BEFORE You Exercise! (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 3 things he recommends doing before every workout. Watch the video to learn more about it. To get a copy

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March 26, 2025 No Comments

How to Fix “Knock Knees” (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to fix “knock knees”. Watch the video to learn more about it. To get a copy of Will’s new

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March 26, 2025 No Comments

How to Fix & Prevent Bunions Without Surgery!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to fix and prevent bunions, without the need for surgery! Watch the video to learn more about it. To

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March 22, 2025 No Comments

How to Use a Walking Stick/Cane Correctly

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his tips to make sure you are using your walking stick/cane correctly. Watch the video to learn more about it.

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March 22, 2025 No Comments

3 Key Movements Over-50’s Should Do Daily!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 key movements everyone over 50 should do daily! Watch the video to learn more about it. To get

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March 22, 2025 No Comments

Best Dumbbell Exercises for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the best dumbbell exercises for those ages 50+. Watch the video to learn more about it. To get a copy

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March 22, 2025 No Comments

Pain-Free Walking with THIS Warm-Up Routine (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, provides a warm-up routine to help you walk pain-free! Watch the video to learn more about it. To get a copy

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March 22, 2025 No Comments

Touch Your Toes in 4 Weeks with THIS Routine!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, lays out a routine to help you touch your toes in just 4 weeks! Watch the video to learn more about

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March 22, 2025 No Comments

5 WORST Exercises for Ages 50+ (Pt 2: Alternatives)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals ALTERNATIVES to the 5 worst exercises for people over 50! You can find the original video HERE! Watch the video

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March 17, 2025 No Comments

One Incredible Tip to Prevent Falls (Ages 65+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple tip that can help over-65’s avoid falls! Watch the video to learn more about it. To get a

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March 17, 2025 No Comments

Try THIS Exercise for Stronger Glutes (Advanced)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals an advanced exercise designed to strengthen the glute muscles in the hip. Watch the video to learn more about it.

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March 17, 2025 No Comments

The Most Important Exercise for Seniors to Master

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most important exercise for seniors to master for overall health & longevity! Watch the video to learn more about

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March 17, 2025 No Comments

How to Stop Walking Hunched Over (Ages 60+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple programme designed to help you stop walking hunched over! Watch the video to learn more about it. To

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March 15, 2025 No Comments

Foot Pain When Walking: 7 Tips for Relief (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 tips to fix foot pain when walking! Watch the video to learn more about it. To get a copy

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March 15, 2025 No Comments

5 Bad Habits that Cause Pain & Stiffness (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 bad habits that cause pain and stiffness for people over the age of fifty! Watch the video to learn

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March 15, 2025 No Comments

How to Relieve a Stiff Neck! (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 simple steps to fix a stiff neck for people over 50! Watch the video to learn more about it.

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March 15, 2025 No Comments

How to Fix Poor Balance with Age (60+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple programme designed to fix balance problems with age! Watch the video to learn more about it. To get

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March 15, 2025 No Comments

5 Best Stretches for Walkers (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 of the best daily stretches that walkers can do to walk with less pain! Watch the video to learn

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March 15, 2025 No Comments

Helping Over-Fifties with Independence Mobility Longevity

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reception@ht-physio.co.uk

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Heather P
I found Lucy at HT Physio to be a wonderful physiotherapist who has really helped to improve my knee issue. She is professional, understanding and easy to talk to and she also has a great sense of humour! Thank you so much Lucy!
Margaret B
I was so relieved to discover HT physio. Thanks to Lucy’s expertise, I am now able to walk up stairs without pain. She also accurately diagnosed a potentially dangerous DVT and advised me to get immediate medical treatment which I did.
Carole B
Will is very approachable and yet professional. I had an extremely painful flare up of arthritis in my knee. I didn’t want to go to my GP for painkillers. After seeing Will my knee is back to normal which is amazing! I am so pleased and grateful. I would highly recommend Will.