Blog

453 posts
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 simple exercises that can be used to make gardening easier for over fifties! These exercises will help you to improve your strength, mobility and balance in the garden this summer!
Uncategorized

3 Best Exercises for Gardeners (Perfect for 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple exercises that can be used to make gardening easier for over fifties! These exercises will help you to improve your strength, mobility and balance in the garden this […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 of the best exercises for stronger arms that are suitable for people over the age of fifty. These exercises will help you to push, pull or lift more effectively, and are great to keep you mobile later in life!
Uncategorized

3 Best Exercises for Stronger Arms (for 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 of the best exercises for stronger arms that are suitable for people over the age of fifty. These exercises will help you to push, pull or lift more effectively, […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one big mistake made by many seniors when they walk that can be EASILY fixed!
Uncategorized

A Big MISTAKE Seniors Can Make When Walking!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one big mistake made by many seniors when they walk that can be EASILY fixed! Watch the video to learn more about it. To get a copy of Will’s new […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 6 risk factors that can lead to degenerative disc disease (DDD). Most of these risk factors can be avoided. At the end of the video you'll learn 9 things you can do to stop degenerative discs and maintain a healthy spine.
Back

6 Risk Factors for Degenerative Discs (& How to Stop It)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 6 risk factors that can lead to degenerative disc disease (DDD). Most of these risk factors can be avoided. At the end of the video you’ll learn 9 things you […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 7 tips for over-fifties and seniors that can help in the process of building (or regaining lost) muscle. These tips include how to approach a muscle-building diet, which types of exercise to do and whether walking is enough to promote muscle gain.
Uncategorized

7 Tips to Help Over-50’s Gain More Muscle!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 tips for over-fifties and seniors that can help in the process of building (or regaining lost) muscle. These tips include how to approach a muscle-building diet, which types of […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 glute strengthening exercises that are safe for people with sciatica. Strengthening the glutes is an important part of sciatica rehab and these exercises are a safe way to do so for most people.
Sciatica

5 SAFE Glute Exercises for Sciatica

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 glute strengthening exercises that are safe for people with sciatica. Strengthening the glutes is an important part of sciatica rehab and these exercises are a safe way to do […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises that people with spinal stenosis should definitely avoid. These exercises all have the potential to make the symptoms worse and should be steered clear from.
Back

Spinal Stenosis: 3 Exercises to AVOID

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that people with spinal stenosis should definitely avoid. These exercises all have the potential to make the symptoms worse and should be steered clear from. Watch the video […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 "tell-tale" signs and symptoms of spinal stenosis which can indicate the presence of this condition. This video should arm you with the information you need to get a seek a proper diagnosis and get some help for your condition.
Back

The 5 “Tell Tale” Signs of Spinal Stenosis

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 “tell-tale” signs and symptoms of spinal stenosis which can indicate the presence of this condition. This video should arm you with the information you need to get a seek […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 TERRIBLE pieces of advice that are often given to people with spinal stenosis which makes their symptoms WORSE. Once you know what these bad pieces of advice are, you can safely avoid them.
Back

5 TERRIBLE Pieces of Advice for Spinal Stenosis

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 TERRIBLE pieces of advice that are often given to people with spinal stenosis which makes their symptoms WORSE. Once you know what these bad pieces of advice are, you […]