Do These 3 Exercises Daily for Healthy Feet (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 3 daily exercises to perform for healthy feet. Watch the video to learn more about it. To get Will’s Sunday

Read More »

5 Signs You’re Over-Exercising & How to Recover Fast

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, outlines 5 signs that you’re over-exercising and explains how to recover. Watch the video to learn more about it. To get

Read More »

The Biggest Cause of Back Pain (NOT Weak Core)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the biggest cause of back pain (and it isn’t a weak core like you may think)! Watch the video to

Read More »

Knees Over Toes… Is It SAFE for Ages 50+?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains whether bending your knees over your toes is safe and sensible for over 50’s. Watch the video to learn more

Read More »

Leg Strength Test for Ages 65+ | Can YOU Pass?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a test for individuals over the age of 65 to test your leg strength. Can you pass it? Watch the

Read More »

Do These 3 Stretches EVERY Morning (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates 3 daily stretches for you to do every morning. Watch the video to learn more about it. To get Will’s

Read More »
three-tip friday
Three-Tip Friday

Three-Tip Friday – 19/9/25

Welcome to the latest instalment of the Three-Tip Friday series! As a quick reminder, there will be no Three-Tip Friday email this week. But you can still read this edition on my website here! This week… #1: Can one set

Read More »
three-tip friday
Three-Tip Friday

Three-Tip Friday – 12/9/25

Welcome to the latest instalment of the Three-Tip Friday series! As a quick reminder, there will be no Three-Tip Friday email this week and the next. But you’ll be able to find these editions on my website on those Fridays

Read More »

#1 Sign of Strength Loss with Age (How to Reverse)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the number one sign of strength loss that comes with age and shares how to reverse it. Watch the video

Read More »

3 Time-Wasting Exercises to AVOID (for Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, highlights 3 time-wasting exercises to avoid to optimise the efficacy of your workouts. Watch the video to learn more about it.

Read More »

The SECRET to Successful Diet & Exercise Plans

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares the secret to successful diet and exercise plans. Watch the video to learn more about it. To get Will’s Sunday

Read More »

Feeling Stiff or Weak? Try THIS Advice (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares his best advice to hope you overcome stiffness and weakness. Watch the video to learn more about it. To get

Read More »

How to Improve Strength AND Flexibility (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains how to improve strength and flexibility after age 50. Watch the video to learn more about it. To get Will’s

Read More »

The Perfect Leg Strength Exercise for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares the best exercise to build leg strength for ages over 50. Watch the video to learn more about it. To

Read More »

Why Core Exercises WON’T Fix Your Back (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains why core exercises won’t fix your back problems. Watch the video to learn more about it. To get Will’s Sunday

Read More »

The Moment You Are MOST Likely to FALL (Ages 65+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the moment you’re most likely to fall and explains how to prevent it. Watch the video to learn more about

Read More »

Muscle Gain Routine for Ages 50+ (w/ Barbell)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a muscle gain routine suitable for over 50’s to perform with a barbell. Watch the video to learn more about

Read More »

The 3 Most UNDERRATED Stretches for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the 3 most underrated stretches for ages 50+. Watch the video to learn more about it. To get Will’s Sunday

Read More »