3 Time-Wasting Exercises to AVOID (for Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, highlights 3 time-wasting exercises to avoid to optimise the efficacy of your workouts. Watch the video to learn more about it.

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The SECRET to Successful Diet & Exercise Plans

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares the secret to successful diet and exercise plans. Watch the video to learn more about it. To get Will’s Sunday

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Feeling Stiff or Weak? Try THIS Advice (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares his best advice to hope you overcome stiffness and weakness. Watch the video to learn more about it. To get

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How to Improve Strength AND Flexibility (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains how to improve strength and flexibility after age 50. Watch the video to learn more about it. To get Will’s

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The Perfect Leg Strength Exercise for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares the best exercise to build leg strength for ages over 50. Watch the video to learn more about it. To

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Why Core Exercises WON’T Fix Your Back (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains why core exercises won’t fix your back problems. Watch the video to learn more about it. To get Will’s Sunday

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The Moment You Are MOST Likely to FALL (Ages 65+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the moment you’re most likely to fall and explains how to prevent it. Watch the video to learn more about

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Muscle Gain Routine for Ages 50+ (w/ Barbell)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a muscle gain routine suitable for over 50’s to perform with a barbell. Watch the video to learn more about

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The 3 Most UNDERRATED Stretches for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the 3 most underrated stretches for ages 50+. Watch the video to learn more about it. To get Will’s Sunday

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Build Strong Shoulders with ONE Exercise (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares the best exercise to build strong shoulders. Watch the video to learn more about it. To get Will’s Sunday Times

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The Hidden RISK of Stretching for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, warns against the hidden risk of stretching and shares what to do to avoid injury. Watch the video to learn more

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Never Fear Backward Falls Again (Ages 65+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates what you need to do to help prevent backward falls. Watch the video to learn more about it. To get

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Ask Yourself THIS Question Every Day (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares the question you need to be asking yourself every day! Watch the video to learn more about it. To get

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One Incredible Core Exercise for Seniors

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates one incredible exercise to build core strength! Watch the video to learn more about it. To get Will’s Sunday Times

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The Biggest LIE Told to Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, exposes the biggest lie told to people aged over 50. Watch the video to learn more about it. To get Will’s

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The BEST Exercise for Healthy Shoulders (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the best exercise to protect your shoulder health. Watch the video to learn more about it. To get Will’s Sunday

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THIS Is Why You Get Tired When Walking (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains why you get tired when walking and demonstrates how to fix it. Watch the video to learn more about it.

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