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3 Arm Strengthening Exercises for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 3 of his favourite arm strengthening exercises for ages 50+. Watch the video to learn more about it. To get

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June 5, 2025 No Comments

Best Way to Improve Flexibility (NOT Stretching!)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the best way to improve flexibility (and it isn’t stretching)! Watch the video to learn more about it. To get

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May 31, 2025 No Comments

The Number 1 Cause of Poor Walking in Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the number 1 cause of poor walking in ages over 50. Watch the video to learn more about it. To

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May 31, 2025 No Comments

How to Get STRONG Even If You Have Pain (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains how to get strong even if you’re experiencing pain. Watch the video to learn more about it. To get Will’s

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May 31, 2025 No Comments

The SECRET to Staying Healthy Over Age 50

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares the secret to staying healthy over age 50! Watch the video to learn more about it. To get Will’s Sunday

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May 31, 2025 No Comments

Weekly Muscle Gain Exercise Routine for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a weekly exercise routine to help you gain muscle. Watch the video to learn more about it. To get Will’s

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May 25, 2025 No Comments

ALL Over 50s Should Know THIS! (Prevent Injuries)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one thing everyone should know to prevent injury! Watch the video to learn more about it. To get Will’s Sunday

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May 25, 2025 No Comments

Proven Way to INSTANTLY Improve Your Walking (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a proven way to instantly improve your walking! Watch the video to learn more about it. To get Will’s Sunday

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May 25, 2025 No Comments

15 min Core & Glute Strength Routine (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a 15 minute core and glute strength routine. Watch the video to learn more about it. To get Will’s Sunday

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May 25, 2025 No Comments

Full Body Strength Home Workout (Beginners & 65+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a full body strength home workout for beginners and over 65’s. Watch the video to learn more about it. To

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May 25, 2025 No Comments

Muscle Loss Test for Ages 60+ (& How to Re-Gain)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, outlines a test for muscle loss and shares how to re-gain muscle. Watch the video to learn more about it. To

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May 25, 2025 No Comments

Watch Out for THIS Problem after Hip Replacement

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, describes the problem that people should look out for after a hip replacement. Watch the video to learn more about it.

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May 25, 2025 No Comments

2 Surprising Problems that Cause Falls in Ages 65+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 2 surprising problems that cause falls in people over 65. Watch the video to learn more about it. To get

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May 25, 2025 No Comments

BEST Areas to Treat with a Massage Gun (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the BEST areas to treat with a massage gun. Watch the video to learn more about it. To get Will’s

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May 19, 2025 No Comments

How to Squat Safely Without Pain (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates how to squat safely without pain! Watch the video to learn more about it. To get Will’s Sunday Times Bestseller,

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May 19, 2025 No Comments

Improve Your Balance in 1 Min per Day (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates how to improve your balance with just 1 minute per day! Watch the video to learn more about it. To

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May 19, 2025 No Comments

Incredible Exercise for a Stronger Core (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares one incredible exercise to build a stronger core. Watch the video to learn more about it. To get Will’s Sunday

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May 19, 2025 No Comments

Osteoporosis? AVOID These Exercises!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains which exercises to avoid if you have osteoporosis. Watch the video to learn more about it. To get Will’s Sunday

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May 19, 2025 No Comments

The SECRET to Preventing Falls (Ages 60+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the secret to preventing falls! Watch the video to learn more about it. To get Will’s Sunday Times Bestseller, Thriving

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May 15, 2025 No Comments

The 3 Most Important Muscles to Stretch (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 most important muscles for over 50’s to stretch! Watch the video to learn more about it. To get

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May 15, 2025 No Comments

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01252 717529

reception@ht-physio.co.uk

The Old Bakehouse, Clayton Court, Downing Street, Farnham, Surrey, UK. GU9 7PG

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Heather P
I found Lucy at HT Physio to be a wonderful physiotherapist who has really helped to improve my knee issue. She is professional, understanding and easy to talk to and she also has a great sense of humour! Thank you so much Lucy!
Margaret B
I was so relieved to discover HT physio. Thanks to Lucy’s expertise, I am now able to walk up stairs without pain. She also accurately diagnosed a potentially dangerous DVT and advised me to get immediate medical treatment which I did.
Carole B
Will is very approachable and yet professional. I had an extremely painful flare up of arthritis in my knee. I didn’t want to go to my GP for painkillers. After seeing Will my knee is back to normal which is amazing! I am so pleased and grateful. I would highly recommend Will.