Sciatica – Ice or Heat?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals whether ice or heat is best for treating sciatica. Watch the video to learn more about it. To get a

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Improve Walking Balance with ONE Simple Trick!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple trick that can improve your walking balance! Watch the video to learn more about it. To get a

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3 Bad Habits that Make Walking Painful!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 bad habits that make walking painful and how to fix them. Watch the video to learn more about it.

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How to Stop Leg Cramps at Night (for 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to stop leg cramps at night for people over the age of 50! Study mentioned in the video: https://pubmed.ncbi.nlm.nih.gov/31405…

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How to Treat a Tight IT Band with a Massage Gun

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to treat a tight IT band with a massage gun! View Bob & Brad Q2 Massage Gun on Amazon

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7 Best Stretches For Seniors To Do Daily

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 of the best stretches for seniors to do daily to improve flexibility! Watch the video to learn more about

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How to Use Walking Poles Correctly

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to set up and use walking poles correctly! Watch the video to learn more about it. To get a

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The 3 Best Core Exercises (to Do Every Day)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 best core exercises to do every day! Watch the video to learn more about it. To get a

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Hydragun HeatPulse 2 Knee Massager Reviewed by a Physio

Welcome to the latest episode of HT Physio Quick Tips! View Hydragun HeatPulse 2 Knee Massager here: https://hey.hydragun.com/HTPhysio In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Hydragun HeatPulse 2 Knee Massager! This is a brand

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Fix Pain Between Shoulder Blades with ONE Simple Exercise

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals an incredible exercise for relief from pain between the shoulder blades in the rhomboids and thoracic spine! Watch the video

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How to Fix Flat Feet (Without Insoles!)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple exercises that can be used to fix flat feet without the use of insoles! Watch the video to

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How to Relieve Knots In Your Neck, Shoulders & Traps

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some simple exercises to relieve muscle knots and tightness in the neck, shoulders and traps! Watch the video to learn

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Why Stretching Is Making Your Back Pain WORSE!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the reasons why stretching could be making your back pain WORSE – and provides an exercises that might help instead! Watch

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Instant Fix for Knee Pain on Stairs

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple tips to stop knee pain on stairs! Watch the video to learn more about it. To get a

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A Great Tool to Improve Circulation & Reduce Swelling

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews a fantastic tool for improving leg circulation and reducing swelling: the Renpho Leg Massager. View Renpho Leg Massager

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