Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, takes you through a gentle upper-body stretch routine perfect for people over the age of fifty! Watch the video to find out more about it! To get a copy of Will’s […]
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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 areas you should NEVER treat with a massage gun! Watch the video to find out more about it! To get a copy of Will’s new book, Thriving Beyond Fifty, […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 incredible tips to prevent tripping when walking! Watch the video to find out more about it! To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 worrying signs of mobility loss with age – and what to do about it! Watch the video to find out more about it! To get a copy of Will’s new […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, takes you through 7 tips to help you get better sleep and faster recovery from injury! Watch the video to find out more about it! To get a copy of Will’s […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, takes you through a gentle lower-body stretch routine perfect for people over the age of fifty! Watch the video to find out more about it! To get a copy of Will’s […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how 90% of people get the bridge exercise WRONG and how to do ir properly instead! Watch the video to find out more about it! To get a copy of […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a common problem that affects over 50% of active people over fifty! Watch the video to find out more about it! To get a copy of Will’s new book, Thriving […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some exercises to help improve bone density for people with osteoporosis! Watch the video to find out more about it! To get a copy of Will’s new book, Thriving Beyond […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 of the worst stretches for people over 50 that have the potential to cause pain and injury, plus some better alternatives! Watch the video to find out more about […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to improve leg circulation naturally without the use of exercise. Watch the video to find out more about it! To get a copy of Will’s new book, Thriving Beyond […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, takes you through 5 of the changes that make people appear older and provides an exercise to counteract each one! Watch the video to find out more about it! To get […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reflects on his 3 best lessons from 2023 on improving pain and mobility for people over the age of fifty! Videos referenced in this video are below: • Pain-Free Walking with THIS Warm-Up R…• One Incredible Tip to Prevent Falls (…• Improve Walking Balance with ONE Simp…• One Incredible Exercise For Stronger …• The Most Important Exercise for Senio… Watch the video […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple trick that can be used to instantly improve balance! Watch the video to find out more about it! To get a copy of Will’s new book, Thriving Beyond […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, takes you through a whole-body resistance band workout, perfect for people over the age of fifty! Watch the video to find out more about it! To get a copy of Will’s […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some tips to stop foot cramping at night, ideal for ages 50+! Watch the video to find out more about it! To get a copy of Will’s new book, Thriving […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a secret to help you get in and out of a chair much more easily! Watch the video to find out more about it! To get a copy of Will’s […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a set of gentle stretches for less pain and better mobility for people over 60! Watch the video to find out more about it! To get a copy of Will’s […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some of the best strengthening exercises to prevent falls! Watch the video to find out more about it! To get a copy of Will’s new book, Thriving Beyond Fifty, you […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 scientifically proven ways to drop blood pressure by 20 points or more without pills! Study quoted is here: https://bjsm.bmj.com/content/57/20/1317 Watch the video to find out more about it! To […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one movement you must NEVER lose if you want to stay mobile and active over age 50! Watch the video to find out more about it! To get a copy […]