Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals why core exercises (including the McGill Big 3) won’t fix your back pain! Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise […]
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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a very good reason why you might need to STOP stretching your hamstrings to help back pain get better! Watch the video to find out more about it! If you’d […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple exercise designed to help you fix hunched posture! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly email where he […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, takes you through a series of exercises to help reverse height loss that occurs with age! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Hydragun HeatPulse Back & Core Massager! This is a brand new product that has the potential to help back pain sufferers to relieve pain and stiffness. View […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one of the strangest signs that a bulging disc may be healing. Watch the video to learn more about it. To get a copy of Will’s new book, Thriving Beyond […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some of the best exercises to strengthen the lower back! Watch the video to learn more about it. To get a copy of Will’s new book, Thriving Beyond Fifty, you […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 things that can help to relieve back pain when standing! Watch the video to learn more about it. To get a copy of Will’s new book, Thriving Beyond Fifty, […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals an incredible exercise for relief from pain between the shoulder blades in the rhomboids and thoracic spine! Watch the video to learn more about it. To get a copy of […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the reasons why stretching could be making your back pain WORSE – and provides an exercises that might help instead! Watch the video to learn more about it. To get a […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 hip strengthening exercises that people often get wrong! Watch the video to learn more about it. To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 of the most common reasons he sees for a disc bulge or herniation not getting better. Watch the video to learn more about it. To get a copy of […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple yet highly effective tip for using the breath to relieve lower back pain! Watch the video to learn more about it. To get a copy of Will’s new […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 ways to fix a stiff and tight lower back! Watch the video to learn more about it. To get a copy of Will’s new book, Thriving Beyond Fifty, you […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 6 risk factors that can lead to degenerative disc disease (DDD). Most of these risk factors can be avoided. At the end of the video you’ll learn 9 things you […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that people with spinal stenosis should definitely avoid. These exercises all have the potential to make the symptoms worse and should be steered clear from. Watch the video […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his 5 favourite exercises for a bulging disc L5/S1. In Will’s opinion, these 5 exercises are the best exercises for a bulging disc L5/S1 and he prescribes them the most […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 “tell-tale” signs and symptoms of spinal stenosis which can indicate the presence of this condition. This video should arm you with the information you need to get a seek […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, leading over-50’s and sciatica specialist physiotherapist, Will Harlow, reveals his proven 5-step rehab process for bulging disc recovery. This tried and tested rehab process has helped hundreds of Will’s clients to achieve a full recovery from bulging […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 TERRIBLE pieces of advice that are often given to people with spinal stenosis which makes their symptoms WORSE. Once you know what these bad pieces of advice are, you […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how common bulging discs are in under 50’s, as revealed by the evidence base. The truth is bulging discs are surprisingly common and DON’T always cause pain. Listen in for […]