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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 6 risk factors that can lead to degenerative disc disease (DDD). Most of these risk factors can be avoided. At the end of the video you'll learn 9 things you can do to stop degenerative discs and maintain a healthy spine.

6 Risk Factors for Degenerative Discs (& How to Stop It)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 6 risk factors that can lead to degenerative disc disease (DDD). Most of these risk factors can be avoided. At the end of the video you’ll learn 9 things you […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises that people with spinal stenosis should definitely avoid. These exercises all have the potential to make the symptoms worse and should be steered clear from.

Spinal Stenosis: 3 Exercises to AVOID

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that people with spinal stenosis should definitely avoid. These exercises all have the potential to make the symptoms worse and should be steered clear from. Watch the video […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 "tell-tale" signs and symptoms of spinal stenosis which can indicate the presence of this condition. This video should arm you with the information you need to get a seek a proper diagnosis and get some help for your condition.

The 5 “Tell Tale” Signs of Spinal Stenosis

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 “tell-tale” signs and symptoms of spinal stenosis which can indicate the presence of this condition. This video should arm you with the information you need to get a seek […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 TERRIBLE pieces of advice that are often given to people with spinal stenosis which makes their symptoms WORSE. Once you know what these bad pieces of advice are, you can safely avoid them.

5 TERRIBLE Pieces of Advice for Spinal Stenosis

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 TERRIBLE pieces of advice that are often given to people with spinal stenosis which makes their symptoms WORSE. Once you know what these bad pieces of advice are, you […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals how common bulging discs are in under 50's, as revealed by the evidence base. The truth is bulging discs are surprisingly common and DON'T always cause pain. Listen in for a full explanation.

Bulging Disc in Under 50’s: How Common?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how common bulging discs are in under 50’s, as revealed by the evidence base. The truth is bulging discs are surprisingly common and DON’T always cause pain. Listen in for […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 Yoga poses that MUST be avoided for people with bulging discs in the lumbar spine. These Yoga poses stretch areas that can aggravate a bulging disc and may stop you from getting better as fast as you should.

Bulging Disc? 5 Yoga Poses to AVOID!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 Yoga poses that MUST be avoided for people with bulging discs in the lumbar spine. These Yoga poses stretch areas that can aggravate a bulging disc and may stop […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals ONE thing that it is vital for anyone with a bulging disc to understand. This key piece of information can help you to recover faster by avoiding a common and poorly understood mistake.

Bulging Disc? One VITAL Thing to Understand

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals ONE thing that it is vital for anyone with a bulging disc to understand. This key piece of information can help you to recover faster by avoiding a common and […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals whether it is physically possible to have a "twisted vertebrae" – or whether it is probably something else entirely!

Why a “Twisted Vertebrae” is a MYTH!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals whether it is physically possible to have a “twisted vertebrae” – or whether it is probably something else entirely! To get a copy of Will’s new book, Thriving Beyond Fifty, […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 great exercises for improving the symptoms of degenerative disc disease (DDD). These exercises can help to strengthen, mobilise and improve the flexibility of sufferers of this condition.

3 Best Exercises for Degenerative Disc Disease

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 great exercises for improving the symptoms of degenerative disc disease (DDD). These exercises can help to strengthen, mobilise and improve the flexibility of sufferers of this condition. To get […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 7 signs that indicate surgery might be needed for a bulging disc. These 7 signs will not apply to everyone as the problem is nuanced, but the information in this video can give a clue to whether an opinion from a spinal consultant might be necessary.

7 Signs a Bulging Disc Might Need Surgery

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 signs that indicate surgery might be needed for a bulging disc. These 7 signs will not apply to everyone as the problem is nuanced, but the information in this […]