Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 signs that indicate surgery might be needed for a bulging disc. These 7 signs will not apply to everyone as the problem is nuanced, but the information in this […]
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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 core exercises to AVOID when you have a bulging disc or sciatica. These core exercises have potential to aggravate a bulging disc and make sciatica worse! For most people, […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 best core exercises for people with bulging discs! These exercises are less likely than the more common core exercises to aggravate sciatica and bulging discs so seem to […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares some top tips for choosing the right mattress when you have back pain or sciatica. This video reveals which mattresses are best for bulging discs, spinal stenosis or muscular back […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 types of back pain and shows you how to identify which one you are suffering with. Knowing which of the three types you have is important because they […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 gym exercises that can aggravate bulging discs and are best avoided by bulging disc sufferers! He also discusses some better alternatives and which exercises tend to cause less discomfort. […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his 3 best exercises for relief from a herniated disc! These exercises are not suitable for all but these are the ones Will finds most effective at providing relief to […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 things that everyone with a herniated disc should avoid! These 4 things involve some herniated disc exercises which can make the problem worse, a certain type of walking, and […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to tell whether a case of sciatica is caused by a bulging disc or piriformis syndrome. Both a bulging disc and piriformis syndrome can cause sciatica leg pain as […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the normal bulging disc recovery time. He also discusses how this differs to herniated disc recovery time. You’ll learn how long a bulging disc takes to heal, what can be […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains how a bulging disc causes pain when sitting and shows you how to sit or drive without pain when you have a bulging disc. This video is also relevant for […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the “Big 3” causes of sciatica leg pain. These 3 causes account for 90% of the cases of sciatica Will sees in the clinic. For each issue, Will explains the […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses whether or not sciatica keeps coming back – and how to stop it! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the 5 step plan to stop a herniated disc from coming back or becoming recurrent! This plan involves taking some simple yet important steps to maintain your spinal and general […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the pain pattern that occurs when the L4 nerve in the lower spine is pinched or irritated by a bulging or herniated disc. This video demonstrates the symptoms from this […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the pain pattern that occurs when the L5 or S1 nerves in the lower spine are pinched or irritated by a bulging or herniated disc. This video demonstrates the symptoms […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the times when surgery might be a good idea for a bulging or herniated disc. Many people ask about surgery for bulging discs but, thankfully, it is rarely needed. However, […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you how to stretch tight hip flexor muscles even if you can’t kneel down! Tight hip flexors need stretching or they can lead to lower back pain. Most stretches require […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the single BEST exercise for stronger gluteal muscles! This exercise is proven by researchers to be the most effective at activating these important muscles. You’ll learn how to do the […]
Welcome to the latest episode of HT Physio Quick Tips! View Hydragun HeatPod Sauna Blanket here: https://hey.hydragun.com/HTPhysio In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Hydragun HeatPod Sauna Blanket! This is a brand new product that has the potential to reproduce some of the incredible […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the common mistake that 90% of people make when they do the “clam” exercise which makes it completely useless! You’ll learn what to avoid with the clam exercise and how […]