Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 simple steps to fix a stiff neck for people over 50! Get the Bluedott Ultra Button pillow here: https://zamathome.com/products/bluedott-ultra-button-pillow?rfsn=7764103.147d6b&utm_source=youtube&utm_medium=kol&utm_campaign=7764103 (Use code HT15 to get 15% off ALL items on […]
Neck & Shoulder
33 posts
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals an incredible exercise for relief from pain between the shoulder blades in the rhomboids and thoracic spine! Watch the video to learn more about it. To get a copy of […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some simple exercises to relieve muscle knots and tightness in the neck, shoulders and traps! Watch the video to learn more about it. To get a copy of Will’s new […]
Welcome to the latest episode of HT Physio Quick Tips! View Donnerberg Neck & Shoulder Massager here: https://www.amazon.co.uk/gp/product/B… (Affiliate Link) In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Donnerberg Neck & Shoulder Massager! You’ll learn how this shiatsu massage product works, which areas it can […]
Welcome to the latest episode of HT Physio Quick Tips! View Hydragun HeatPod Sauna Blanket here: https://hey.hydragun.com/HTPhysio In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Hydragun HeatPod Sauna Blanket! This is a brand new product that has the potential to reproduce some of the incredible […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you an instant home test you can use to check whether or not your shoulder pain is caused by a condition called frozen shoulder. Frozen shoulder is a common problem. […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you an instant home test you can use to check whether or not your shoulder pain is caused by a condition called frozen shoulder. Frozen shoulder is a common problem. […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 4 most common “posture mistakes” that can lead to back and neck pain – and how to avoid them. To get a copy of Will’s new book, Thriving Beyond […]
Welcome to the latest episode of HT Physio Quick Tips! View Hydragun Atom Massage Gun here: https://hey.hydragun.com/HTPhysio In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Hydragun Atom Massage Gun! This is a brand new massage gun product from the people at Hydragun with the potential […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you two positions that can be HARMFUL for people who have shoulder pain – and gives you two alternative sleeping positions instead! Use the link below and enter code P-HTP at […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the causes of “neck hump” and provides 2 simple daily exercises to prevent it. Neck hump is a common occurrence – but it is preventable. Despite what you read, it is […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reviews the EasySleeper Pillow designed by Groove Pillows. This pillow for neck pain impressed us a lot – you’ll see why in the video, and how it can help to relieve neck […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you a simple exercise for cervicogenic headache relief! Cervicogenic headaches are headaches caused by the neck and are thought to make up around 40% of all headaches. To get a […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates one exercise that can help to resolve rotator cuff shoulder pain! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you how to unlock a stiff neck in less than 2 minutes! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the most common cause of back ache between the shoulder blades and gives you a very effective stretch for fixing it. If you are suffering from back ache between the […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the best posture for easing pain when suffering from a stiff neck! To register your interest for the course, reach out to Will@ht-physio.co.uk To get a copy […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains what the “rotator cuff” is – plus why and how we should look after it! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the ideal posture for office workers who sit for long periods of time and want to avoid neck pain! To get a copy of Will’s new book, […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates an unusual exercise that can help to relieve neck pain and stiffness caused by sitting at a desk for too long! To get a copy of Will’s new book, Thriving […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, leads on from last week’s episode and shares two exercises that can help to relieve mid-back (thoracic spine) stiffness that can arise from too much sitting! To get a copy of […]