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The BEST Sitting Posture for Desk-Based Jobs | HT Physio Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the ideal posture for office workers who sit for long periods of time and want to avoid neck pain!

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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Relieve a Stiff & Tight Neck with One Simple Exercise | HT Physio Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates an unusual exercise that can help to relieve neck pain and stiffness caused by sitting at a desk for too long!

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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Two Exercises to Relieve Stiffness from Sitting | HT Physio Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, leads on from last week’s episode and shares two exercises that can help to relieve mid-back (thoracic spine) stiffness that can arise from too much sitting!

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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How to Test for the Most Common Sitting Problem | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you a test for the most common problem that arises from sitting! Left unchecked, this problem can lead to neck pain or back pain – so it is well worth identifying and fixing.

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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How to Tell If Your Neck is Causing Headaches | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on how to tell whether annoying, persistent headaches are coming from your neck!

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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Is There a “Perfect” Sitting Posture? | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the “perfect” sitting posture for preventing injuries!

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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Arthritis? Prioritise These THREE Things | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the three most important things to prioritise for arthritis sufferers!

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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How to Relieve Neck & Shoulder Tightness | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains how it might not just be “posture” causing tightness in your neck and shoulders – plus one exercise that can help to relieve the problem!

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

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How to Tell If You Have a “Frozen Shoulder”! | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, talks about an incredibly common condition caused “frozen shoulder”, which causes significant pain in the shoulder and upper arm. You’ll learn a quick trick for identifying a frozen shoulder and hear some tips for improving the symptoms!

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**

ONE Exercise to Relieve a Stiff Neck! | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips!

In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates an exercise that can provide rapid relief for neck stiffness!

To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE!

If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: Request Information About Cost & Availability

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**