Category: Neck & Shoulder

Is There a “Perfect” Sitting Posture? | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the “perfect” sitting posture for preventing injuries! To get a copy of Will’s new book, Thriving Beyond

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Arthritis? Prioritise These THREE Things | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the three most important things to prioritise for arthritis sufferers! To get a copy of Will’s new

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How to Relieve Neck & Shoulder Tightness | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains how it might not just be “posture” causing tightness in your neck and shoulders – plus one exercise that can

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How to Tell If You Have a “Frozen Shoulder”! | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, talks about an incredibly common condition caused “frozen shoulder”, which causes significant pain in the shoulder and upper arm. You’ll learn

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ONE Exercise to Relieve a Stiff Neck! | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates an exercise that can provide rapid relief for neck stiffness! To get a copy of Will’s new book, Thriving Beyond

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The Truth About “Tennis Elbow” | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals what the very poorly understood condition called “tennis elbow” REALLY is! To get a copy of Will’s new book, Thriving

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Is There a “Perfect” Posture? | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, answers the question of whether there is a “perfect” posture that exists! To get a copy of Will’s new book, Thriving

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What Causes Most Neck Pain? | Quick Tips

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the most common cause of neck pain that he sees in his clients – the underlying cause might not be

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