Knees

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals exactly what you should expect following total knee replacement surgery, with the full timeline from day 0 to 1 year post-op! This episode is perfect for anyone considering or just […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 9 things to AVOID when you have a meniscus tear. Avoid these 9 things to help your meniscus tear get better faster, reduce pain and stiffness and return to […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 5-minute chair-based exercise programme which can be used to relieve knee arthritis. You’ll learn how to reduce stiffness, tightness and pain in an arthritic knee and how to build […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 supplements that might be BETTER for knee arthritis and knee pain than glucosamine. You’ll learn which supplements have been proven to reduce inflammation and pain for knee arthritis sufferers […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his 9 step plan for dealing with a new knee injury. You’ll get a breakdown of the best steps you can take at each time point – from immediately post-injury to […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the best options for treating a swollen knee. You’ll hear the two major categories of a swollen knee and how the treatment of each differs. To get a copy of […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the most common causes of pain at the front of the knee. You’ll learn the most common causes of pain in this area and how to differentiate between problems that […]

Welcome to the latest episode of HT Physio Quick Tips! View Hydragun HeatPulse Knee Massager here: https://hey.hydragun.com/HTPhysio In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Hydragun HeatPulse Knee Massager! This is a brand new product that has the potential to help knee pain sufferers. To […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple stretch that can be used to relieve pain from a meniscus injury in the knee! To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the FOUR major signs of a knee ligament injury! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! If you’re […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you ONE exercise you should do daily to help prevent knee arthritis! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you TWO things you should do daily for less knee pain when walking, running or climbing stairs. To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the TRUTH about whether running can lead to knee arthritis! This episode is perfect for runners or anyone who wants to understand the cause of their knee arthritis. To get […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how your FEET can be the cause of knee pain. You’ll also learn an exercise that helps you fix the problem. To get a copy of Will’s new book, Thriving […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the typical recovery time following a total knee replacement including exactly what to expect after surgery. This episode is perfect for anyone considering or just having undergone a total knee […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the causes of a knee that gives way and shares two exercises that can be effective at preventing it. This episode is perfect for anyone with a knee that tends […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the five knee replacement signs that he watches for when helping his clients decide whether to pursue a total knee replacement. This episode is perfect for anyone making a decision […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the most common causes of patello-femoral pain syndrome, the symptoms of the condition and an exercise to help solve the problem. You’ll also learn how to fix a problem called […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the most common causes of pain on the inside of the knee. You’ll learn the most common causes of pain in this area and how to differentiate between these problems. […]