Category: Knees

3 Knee Arthritis Supplements BETTER than Glucosamine!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 supplements that might be BETTER for knee arthritis and knee pain than glucosamine. You’ll learn which supplements have been

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Swollen Knee? Here’s What You Should Do!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the best options for treating a swollen knee. You’ll hear the two major categories of a swollen knee and how

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A Simple Stretch for Meniscus Tear Relief!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple stretch that can be used to relieve pain from a meniscus injury in the knee! To get a

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The FOUR Major Signs of a Knee Ligament Injury

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the FOUR major signs of a knee ligament injury! To get a copy of Will’s new book, Thriving Beyond Fifty,

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ONE Daily Exercise to PREVENT Knee Arthritis!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you ONE exercise you should do daily to help prevent knee arthritis! To get a copy of Will’s new book,

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Do These TWO Things Daily for LESS Knee Pain!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you TWO things you should do daily for less knee pain when walking, running or climbing stairs. To get a

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Are Your FEET Causing Your Knee Pain? (The FIX!)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how your FEET can be the cause of knee pain. You’ll also learn an exercise that helps you fix the

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Nerve Pain Around the Knee – How to Fix It

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the causes of nerve pain around the knee and provides one simple exercise to fix it! To get a copy

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How to Stop Knees “Giving Way”!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the causes of a knee that gives way and shares two exercises that can be effective at preventing it. This

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Pain on the INSIDE of the Knee: What Could It Be?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the most common causes of pain on the inside of the knee. You’ll learn the most common causes of pain

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Patella Pain! Causes, Symptoms & Treatment

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses all things patella tracking – including what it is, the symptoms of a problem and the underlying causes of patella tracking

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Knee Arthritis: Why Do Only SOME People Have Pain?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the reasons why only SOME people with knee arthritis suffer pain, while others can have it for many years unknowingly.

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Knee Pain When Walking? ONE Minute FIX!

Welcome to the latest episode of HT Physio Quick Tips! Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a one minute exercise programme that can be used to

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