Category: Knees

3 Knee Arthritis Supplements BETTER than Glucosamine!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 supplements that might be BETTER for knee arthritis and knee pain than glucosamine. You’ll learn which supplements have been

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Swollen Knee? Here’s What You Should Do!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the best options for treating a swollen knee. You’ll hear the two major categories of a swollen knee and how

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A Simple Stretch for Meniscus Tear Relief!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple stretch that can be used to relieve pain from a meniscus injury in the knee! To get a

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The FOUR Major Signs of a Knee Ligament Injury

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the FOUR major signs of a knee ligament injury! To get a copy of Will’s new book, Thriving Beyond Fifty,

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ONE Daily Exercise to PREVENT Knee Arthritis!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you ONE exercise you should do daily to help prevent knee arthritis! To get a copy of Will’s new book,

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Do These TWO Things Daily for LESS Knee Pain!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you TWO things you should do daily for less knee pain when walking, running or climbing stairs. To get a

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Are Your FEET Causing Your Knee Pain? (The FIX!)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how your FEET can be the cause of knee pain. You’ll also learn an exercise that helps you fix the

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Nerve Pain Around the Knee – How to Fix It

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the causes of nerve pain around the knee and provides one simple exercise to fix it! To get a copy

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How to Stop Knees “Giving Way”!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the causes of a knee that gives way and shares two exercises that can be effective at preventing it. This

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Pain on the INSIDE of the Knee: What Could It Be?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the most common causes of pain on the inside of the knee. You’ll learn the most common causes of pain

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Patella Pain! Causes, Symptoms & Treatment

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses all things patella tracking – including what it is, the symptoms of a problem and the underlying causes of patella tracking

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Knee Arthritis: Why Do Only SOME People Have Pain?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the reasons why only SOME people with knee arthritis suffer pain, while others can have it for many years unknowingly.

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