Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the causes of sore knees after a workout and gives you THREE great exercises to fix the problem! To register interest for the upcoming Optimum Knee Health course, reach out […]
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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 6 major causes of pain in the back of the knee. You’ll learn about each of the 6 major causes, what leads to pain in the back of the […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 7 key signs of knee arthritis. You’ll learn all about the 7 knee arthritis signs and why each one occurs, plus what else the signs could indicate. To register […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on which exercises you should AVOID if you’re currently suffering from Achilles tendon pain! You’ll learn why you should avoid this exercise and what you should be doing […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the causes of back pain when sneezing. At the end of the video, you’ll also learn two tips to prevent back pain when sneezing. To register interest for the upcoming […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the causes and provides one great exercise to help resolve back ache in the morning. To register interest for the upcoming Optimum Knee Health course, reach out to Will@ht-physio.co.uk To […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the most common cause of back ache between the shoulder blades and gives you a very effective stretch for fixing it. If you are suffering from back ache between the […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives you all the information you’ll ever need about back pain belts – including safety, effectiveness and other considerations. To register interest for the upcoming Optimum Knee Health course, reach out to […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the FIVE most common low back arthritis symptoms and explains how they occur (as well as some tips for resolving them)! You’ll learn how to spot early signs of arthritis […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals whether one should use ice or heat for relief from knee arthritis. Both ice and heat can help with knee arthritis and in this video, you’ll learn when to use […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most common causes of knee pain on the outside of the joint! There are SIX common causes of this kind of knee pain and in this video you will […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains what causes knee stiffness in the morning and then gives you three ways to relieve it before even getting out of bed! In this video, you’ll learn how to identify […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the THREE most common causes of a sore knee cap. In this video, you’ll learn how to identify the problem, which symptoms give clues to the cause of a sore […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the average meniscus tear recovery time. Both degenerative meniscus tears and acute meniscus tears are common injuries. Here, Will describes the difference between the two and what to expect from […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the three most common causes for sciatica pain! To register your interest for the course, reach out to Will@ht-physio.co.uk To get a copy of Will’s new book, Thriving Beyond Fifty, […]
Welcome to the latest instalment of the Three-Tip Friday series at HT Physio! Each Friday throughout 2021, I’ll be sharing three of my best tips, strategies and techniques for improving your health, fitness and well-being, then sending them to you in a brief email. The information could be an interesting […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the best posture for easing pain when suffering from a stiff neck! To register your interest for the course, reach out to Will@ht-physio.co.uk To get a copy […]
Welcome to the latest instalment of the Three-Tip Friday series at HT Physio! Each Friday throughout 2021, I’ll be sharing three of my best tips, strategies and techniques for improving your health, fitness and well-being, then sending them to you in a brief email. The information could be an interesting […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses three tips that can help to improve sleep for sciatica sufferers! To register your interest for the course, reach out to Will@ht-physio.co.uk To get a copy of Will’s new book, […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on whether you can STOP clicking (or crepitus) in the knees – and how to go about doing so! To register your interest for the course, reach out […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains what the “rotator cuff” is – plus why and how we should look after it! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get […]