Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on a simple self-test you can use to work out whether your elbow pain is caused by tennis elbow. To get a copy of Will’s new book, Thriving […]
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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates an exercise that can provide rapid relief for neck stiffness! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! If […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 of the best ways to improve the strength of your bones and ward off problems like osteoporosis! To get a copy of Will’s new book, Thriving Beyond Fifty, you […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals what the very poorly understood condition called “tennis elbow” REALLY is! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains why back pain exercises should NOT be painful! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! If you’re suffering […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, answers the question of whether there is a “perfect” posture that exists! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the most common cause of neck pain that he sees in his clients – the underlying cause might not be what you expect… To get a copy of Will’s new […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on when it’s usually OK to walk through knee pain – and when you should stop to rest instead. To get a copy of Will’s new book, Thriving […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on one particular common yet potentially harmful exercise given to people with neck pain! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on when to use ice and when to use heat for relief from knee pain! To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]
While back pain doesn’t necessarily mean that there’s anything ‘serious’ wrong with your back, it can certainly be troublesome. Back pain affects many of our clients – it can stop them from doing the things they love, make them feel 20 years older than they actually are and even threaten […]
I get a lot of people reaching out to me to ask about my best tips for knee pain relief. Luckily, ice and heat are really useful, and can be used as totally natural pain relieving methods for a variety of injuries. Today, we are going to talk about when […]
There’s no argument that modern day surgery can be a wonderful thing; it can give people a new lease of independence, mobility and relief. However, its definitely not always the best path for most knee pain. Today, we discuss the times when knee surgery is appropriate, and when you might […]
A quick question for you: Have you ever sprained your ankle slightly? Maybe you rolled it when out walking one day – a really common injury. How long did it take to get better? Now, have you ever “tweaked” or “pulled” something in your back? How long did THAT take […]
Picture this: you’ve just developed back pain while doing some clearing up around the house. You tried to move a heavy box and felt something “go” in your lower back – now it’s been painful for 2 days and you don’t know what to do… One friend is saying you […]
A lot of people complain about a stiff, achy and sore lower back after they’ve been walking, sitting or standing for any length of time. We particularly see this problem in people over-50. Luckily, we’ve got the tools to diagnose and treat this issue, and we’re going to share them […]
Back pain can be confusing! Not all back pain is actually as a result of a genuine back problem; sometimes it can be a hip or leg problem responsible for your back pain. Today, we talk about how the hips and legs can cause back pain and how to tell […]
If you’ve been struggling with a nagging, achy back for any length of time, you’ll know how much it can affect just about every part of life! Back pain is our main focus at HT Physio because we see just how much it can affect the quality of life of […]
If you’re currently living with back pain, it might be the case that you aren’t sure exactly what caused it. You may have had back pain before which went away on its own and you thought it would do the same this time too. However, if you’ve suffered from back […]
Today, we are going to talk about a very common yet poorly understood topic – leg pain that is caused by a problem in the lower back. While up to 15% of people will suffer from this issue, most will be confused as to why they are in pain and […]
Most of our clients at HT Physio are extremely health conscious and HATE to take pain killers! They will look for alternatives to prescription medication whenever they can, knowing that natural methods are often as effective and less harmful than the drugs prescribed by their doctor. Today, we are going […]