Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 5 minute routine that can be used to help cases of early morning joint stiffness caused by arthritis. These
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 of the best exercises for stronger arms that are suitable for people over the age of fifty. These exercises
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals an 8-step training programme to help people over fifty to get up from the floor safely! Many people over fifty
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 exercises designed to improve blood flow and circulation in the legs! These exercises are perfect for people over fifty
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one big mistake made by many seniors when they walk that can be EASILY fixed! Watch the video to learn
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 6 risk factors that can lead to degenerative disc disease (DDD). Most of these risk factors can be avoided. At
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 5 minute routine that can be used BEFORE walking to reduce pain in the knees, hips and lower back
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 tips for over-fifties and seniors that can help in the process of building (or regaining lost) muscle. These tips
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 non-obvious daily habits that over-fifties can use for less pain and stiffness throughout life. These 3 simple habits target
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Bob & Brad Q2 Massage Gun! You’ll learn how this product works, which areas it can help
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 glute strengthening exercises that are safe for people with sciatica. Strengthening the glutes is an important part of sciatica
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that people with spinal stenosis should definitely avoid. These exercises all have the potential to make the symptoms
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his 5 favourite exercises for a bulging disc L5/S1. In Will’s opinion, these 5 exercises are the best exercises for
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 “tell-tale” signs and symptoms of spinal stenosis which can indicate the presence of this condition. This video should arm
Welcome to the latest episode of HT Physio Quick Tips! In this episode, leading over-50’s and sciatica specialist physiotherapist, Will Harlow, reveals his proven 5-step rehab process for bulging disc recovery. This tried and tested rehab process has helped hundreds
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 TERRIBLE pieces of advice that are often given to people with spinal stenosis which makes their symptoms WORSE. Once
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how common bulging discs are in under 50’s, as revealed by the evidence base. The truth is bulging discs are
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 Yoga poses that MUST be avoided for people with bulging discs in the lumbar spine. These Yoga poses stretch
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to use 1 simple stretch to fix an anterior pelvic tilt posture for less back pain! To get a
Welcome to the latest episode of HT Physio Quick Tips! View Donnerberg Neck & Shoulder Massager here: https://www.amazon.co.uk/gp/product/B… (Affiliate Link) In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Donnerberg Neck & Shoulder Massager! You’ll learn
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 LIES about sciatica that are common everywhere online! You’ll learn what to REALLY expect from sciatica, whether or not
