Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares some top tips for choosing the right mattress when you have back pain or sciatica. This video reveals which mattresses

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his 3 best exercises for relief from a herniated disc! These exercises are not suitable for all but these are

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 things that everyone with a herniated disc should avoid! These 4 things involve some herniated disc exercises which can

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to tell whether a case of sciatica is caused by a bulging disc or piriformis syndrome. Both a bulging

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the normal bulging disc recovery time. He also discusses how this differs to herniated disc recovery time. You’ll learn how

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains how a bulging disc causes pain when sitting and shows you how to sit or drive without pain when you

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the “Big 3” causes of sciatica leg pain. These 3 causes account for 90% of the cases of sciatica Will

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses whether or not sciatica keeps coming back – and how to stop it! To get a copy of Will’s new

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the 5 step plan to stop a herniated disc from coming back or becoming recurrent! This plan involves taking some

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the pain pattern that occurs when the L4 nerve in the lower spine is pinched or irritated by a bulging

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the pain pattern that occurs when the L5 or S1 nerves in the lower spine are pinched or irritated by

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the times when surgery might be a good idea for a bulging or herniated disc. Many people ask about surgery