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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the pain pattern that occurs when the L4 nerve in the lower spine is pinched or irritated by a bulging or herniated disc. This video demonstrates the symptoms from this condition and shows the pain pattern in the legs that someone with this type of sciatica can expect.
Back Sciatica

L4 Bulging Disc Pain Pattern Explained!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the pain pattern that occurs when the L4 nerve in the lower spine is pinched or irritated by a bulging or herniated disc. This video demonstrates the symptoms from this […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the TRUTH about how cold weather can affect knee problems like knee arthritis and meniscus injuries. The truth might surprise you!
Knees

Knee Pain & Cold Weather: The TRUTH!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the TRUTH about how cold weather can affect knee problems like knee arthritis and meniscus injuries. The truth might surprise you! To get a copy of Will’s new book, Thriving […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the pain pattern that occurs when the L5 or S1 nerves in the lower spine are pinched or irritated by a bulging or herniated disc.
Back Sciatica

L5-S1 Bulging Disc Pain Pattern Explained!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the pain pattern that occurs when the L5 or S1 nerves in the lower spine are pinched or irritated by a bulging or herniated disc. This video demonstrates the symptoms […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the times when surgery might be a good idea for a bulging or herniated disc. Many people ask about surgery for bulging discs but, thankfully, it is rarely needed. However, there some instances when surgery is the right option. We reveal what these instances are today.
Back Sciatica

When Is SURGERY Needed for a Bulging Disc?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the times when surgery might be a good idea for a bulging or herniated disc. Many people ask about surgery for bulging discs but, thankfully, it is rarely needed. However, […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shows you how to stretch tight hip flexor muscles even if you can't kneel down!
Back

How to Stretch Your Hip Flexors If You Can’t Kneel

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you how to stretch tight hip flexor muscles even if you can’t kneel down! Tight hip flexors need stretching or they can lead to lower back pain. Most stretches require […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the single BEST exercise for stronger gluteal muscles!
Back Knees

The ONLY Exercise You Need for Stronger Glutes

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the single BEST exercise for stronger gluteal muscles! This exercise is proven by researchers to be the most effective at activating these important muscles. You’ll learn how to do the […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the common mistake that 90% of people make when they do the "clam" exercise which makes it completely useless! You'll learn what to avoid with the clam exercise and how to do it correctly for maximal gains in gluteal strength.
Back Knees

How 90% of People Do the Clam Exercise ALL WRONG!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the common mistake that 90% of people make when they do the “clam” exercise which makes it completely useless! You’ll learn what to avoid with the clam exercise and how […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals three simple bodyweight exercises that can be done to gain stronger legs in as little as 6 weeks! These exercises are perfect for seniors who want to improve their strength, balance and stability.
Knees

3 Best Bodyweight Exercises for Stronger Legs (for Seniors)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals three simple bodyweight exercises that can be done to gain stronger legs in as little as 6 weeks! These exercises are perfect for seniors who want to improve their strength, […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the times when you should see a doctor for your back pain. You'll also learn when it would be better to see a physio, or when you need to head straight to the emergency room instead.
Back

When to See a Doctor with Back Pain

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the times when you should see a doctor for your back pain. You’ll also learn when it would be better to see a physio, or when you need to head […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals some of the best exercises post-total knee replacement (TKR) from day 0 to week 6 post-op!
Knees

Best Exercises After Total Knee Replacement (Weeks 1-6 Post-Op)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some of the best exercises post-total knee replacement (TKR) from day 0 to week 6 post-op! This episode is perfect for anyone just having undergone a total knee replacement. Please […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple exercise you can use to stop you from tripping when you walk!
Knees

How to Stop Tripping When You Walk (1 Simple Trick)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple exercise you can use to stop you from tripping when you walk! In this video, you’ll learn what causes people to trip when they walk and how to […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, demonstrates the 3 best exercises for spinal stenosis pain relief.
Back

The 3 BEST Exercises for Spinal Stenosis

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the 3 best exercises for spinal stenosis pain relief. These exercises can help spinal stenosis symptoms in both the back and the legs and can bring effective relief. To get […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shares a great 2 minute exercise routine that can be done from a chair to release tight hips.
Back

How to Release Tight Hips in 2 Minutes from a Chair!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a great 2 minute exercise routine that can be done from a chair to release tight hips. This episode is perfect for anyone with hip pain and stiffness looking for […]

Here is a quick test you can use to check whether frozen shoulder is the likely cause of your problem.
Neck & Shoulder

Instant Home Test for Frozen Shoulder!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you an instant home test you can use to check whether or not your shoulder pain is caused by a condition called frozen shoulder. Frozen shoulder is a common problem. […]

In this video, you'll learn what causes knee pain when walking, 5 mistakes people make that make their knee more painful when walking and how to fix it.
Knees

5 Steps to FIX Knee Pain When Walking!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals FIVE simple steps you can take to fix knee pain when walking! In this video, you’ll learn what causes knee pain when walking, 5 mistakes people make that make their […]