Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one great exercise – that almost no one knows about – that can improve your walking. This exercise can also
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 principles that will help you reverse loss of muscle mass with age. The ageing process leads to a condition
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 5 “severe” sciatica signs to watch out for when suffering with this condition. These 5 signs indicate that an
Welcome to the latest episode of HT Physio Quick Tips! This problem can be called a cervical disc bulge and tends to affect the C6, C7 and T1 levels, leading to pain in the neck and sometimes the arm too.
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 common movements, actions and positions that can damage the knees of just about anyone – but especially seniors! Avoid these
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the dangers of meniscus surgery and the lesser-known risks associated with this type of procedure. While meniscus surgery tends to
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how much knee bend is normal after a total knee replacement at differing stages of the recovery process. You’ll learn
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Bob & Brad C2 Massage Gun! You’ll learn how this product works, which areas it can help
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 signs that indicate surgery might be needed for a bulging disc. These 7 signs will not apply to everyone
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most DANGEROUS movement for over-fifties – proven by data. This movement is the most common cause of injuries for over-fifties
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 8 simple tips to help a meniscus tear or a meniscus injury to heal faster. These tips are perfect for
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 core exercises to AVOID when you have a bulging disc or sciatica. These core exercises have potential to aggravate
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 best core exercises for people with bulging discs! These exercises are less likely than the more common core
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares some top tips for choosing the right mattress when you have back pain or sciatica. This video reveals which mattresses
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the three signs that indicate surgery might be needed for a meniscus tear. To get a copy of Will’s new
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 reassuring truths about sciatica for anyone who is worrying about suffering with this condition. Sciatica can make life pretty
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 types of back pain and shows you how to identify which one you are suffering with. Knowing which
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 gym exercises that can aggravate bulging discs and are best avoided by bulging disc sufferers! He also discusses some
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple tips you can use every day for healthy feet in your fifties and beyond! Problems like plantar fasciitis
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his 3 best exercises for relief from a herniated disc! These exercises are not suitable for all but these are
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 things that everyone with a herniated disc should avoid! These 4 things involve some herniated disc exercises which can
