Author: Will

How to Make Every Stretch TWICE as Effective!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates how to make every stretch twice as effective! Watch the video to learn more about it. To get Will’s Sunday

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The REAL Reason You Lean Forward When Walking (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the real reason you lean forward when walking! Watch the video to learn more about it. To get Will’s Sunday

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STOP Stretching Your Groin! (Do This Instead) Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals what to do instead of stretching, if you’re experiencing groin pain. Watch the video to learn more about it. To

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3 Exercises that Saved My Shoulder from Surgery

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 exercises that saved his shoulder from requiring surgery after an injury! Watch the video to learn more about

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10-Min Morning Mobility Workout for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a 10-minute mobility routine to kickstart your morning! Watch the video to learn more about it. To get Will’s Sunday

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Permanently Tight Hamstrings? The Fix!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares his fix for permanently tight hamstrings! Watch the video to learn more about it. To get Will’s Sunday Times Bestseller,

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Best Exercises to Strengthen Painful Arthritic Knees

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares his best exercises to strengthen arthritic knees. Watch the video to learn more about it. To get Will’s Sunday Times

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3 Exercises People ALWAYS Get Wrong

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises people always get wrong and how to correct them! Watch the video to learn more about it. To

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10-min Beginner Core Strength Routine (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a 10-minute core strength routine suitable for beginners! Watch the video to learn more about it. To get Will’s Sunday

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One Vital Tip to Transform Your Posture (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his most vital tip to transform your posture! Watch the video to learn more about it. To get a copy

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5 Key Stretches to Unlock Flexibility (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates 5 key stretches to unlock your flexibility! Watch the video to learn more about it. To get a copy of

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The Most Important Exercise for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most crucial exercise that all over-50’s should be putting into practice! Watch the video to learn more about it.

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5 Best Chair Exercises for Ages 65+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his 5 best chair-based exercises for people aged over 65! Watch the video to learn more about it. To get

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How to REVERSE Height Loss with Age

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to reverse age-related height loss! Watch the video to learn more about it. To get a copy of Will’s

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Best Gym Warm Up for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the best gym warm up for people over 50! Watch the video to learn more about it. To get a

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Best Posture Alignment Exercises for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the best posture alignment exercises for ages 50+. Watch the video to learn more about it. To get a copy

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How to Climb Stairs Easily: Exercises for Ages 65+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares the best exercises to help you climb the stairs easily. Watch the video to learn more about it. To get

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