Author: Will

The 3 BEST Exercises for Spinal Stenosis

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the 3 best exercises for spinal stenosis pain relief. These exercises can help spinal stenosis symptoms in both the back

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Instant Home Test for Frozen Shoulder!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you an instant home test you can use to check whether or not your shoulder pain is caused by a

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The BEST Sleeping Position for Back Pain & Sciatica

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the best sleeping position for relieving the symptoms of back pain and sciatica. This position does two good things: it

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5 Steps to FIX Knee Pain When Walking!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals FIVE simple steps you can take to fix knee pain when walking! In this video, you’ll learn what causes knee

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Relieve Sciatica Leg Pain by “Flossing” the Nerve!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple exercise you can use to reduce the symptoms of sciatica leg pain. This exercise is called “nerve flossing”

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How to Rehab a Pulled Muscle in 6 Easy Steps!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the 6-step process he uses to help his clients rehabilitate a pulled muscle. A pulled, strained or torn muscle is

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5 Hidden Bad Habits that Cause Knee Pain!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the FIVE hidden bad habits that MANY people have that lead to knee pain, or make existing knee injuries worse!

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How to Tell If a Knee Injury is SERIOUS

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the THREE most serious knee injuries and gives the signs and symptoms that indicate a serious knee injury has occurred.

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How to Relieve Sciatica Calf Pain with ONE Simple Trick

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple trick you can use to relieve sciatica calf pain! Disc bulges, disc herniations and other spinal problems can

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Exercises to AVOID with Sciatica (STOP Making It Worse!)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 exercises you absolutely must avoid if you are suffering with sciatica! Disc bulges, disc herniations and other spinal

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5 Signs a Herniated Disc is Healing

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 important signs that a herniated disc is healing! Disc bulges and disc herniations can cause back pain and sciatica.

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The 7 Signs a Hip Replacement Is Needed

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 7 tell-tale signs that a total hip replacement might be needed for those with hip arthritis. This episode is

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