Author: Will

3 Tests for Longevity: How Healthy Are You?

Welcome to the latest episode of HT Physio Quick Tips! We all want to live a long and healthy life… but how do we know if we are likely to get there? In this episode, Farnham’s leading over-50’s physiotherapist, Will

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How to STOP “Clicking” Knees (for Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals tips and exercises to help solve clicking knees! Watch the video to learn more about it. To get a copy

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4 Ways to Improve Grip Strength (for Seniors)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 ways to improve grip strength for people over the age of seventy. Watch the video to learn more about

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This ONE Thing Affects 90% of Over-50’s

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals ONE major thing that impacts 90% of people over fifty, causing pain and disability. In this video, we reveal what

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The Most VITAL Thing As You Age

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most VITAL thing we should be aware of (and prevent) as we age. Watch the video to learn more

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How to Fix a Neck Hump in 3 Simple Steps (for 55+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple steps to fix a neck hump (Dowager’s hump) for people over 55! Watch the video to learn more

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Best Resistance Band Exercises for Strength (for 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 of the best resistance band exercises for people over fifty to build strength and mobility. Watch the video to

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5 Best Hip Stretches (for 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates 5 of the best hip stretches to stop hip pain in people over fifty! Watch the video to learn more

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One Incredible Exercise For Stronger Legs (for 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one great exercise that can be used to build stronger legs in people over fifty. Watch the video to learn

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Relieve Sore Leg Muscles | 7 Incredible Tips!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 tips that can help you find relief from sore leg muscles! Watch the video to learn more about it.

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The WEIRDEST Sign a Bulging Disc is Healing!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one of the strangest signs that a bulging disc may be healing. Watch the video to learn more about it.

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How to FIX Plantar Fasciitis Permanently! (for 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his step-by-step process for fixing plantar fasciitis for the people he helps at his clinic! Watch the video to learn

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5 Knee Pain Symptoms You Should NEVER Ignore!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 knee pain symptoms you should never ignore! Watch the video to learn more about it. To get a copy

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3 Best Daily Exercises for Walkers (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 of the best daily exercises that walkers can do to walk further, for longer! Watch the video to learn

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Walking Barefoot: Good or Bad? (& What to Do Instead)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals whether walking barefoot is good or bad and reveals a handy alternative to build strength and posture in the feet!

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3 Best Core Exercises to Do From a Chair! (for 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 best core exercises to do from a chair, perfect for people over fifty! Watch the video to learn

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Short of Breath? One Incredible Exercise to Help!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one major reason why you might be short of breath and a quick tip to help fix it! Watch the

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The Correct Way To Use a Walking Stick On Stairs

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the proper technique for using a walking stick or cane on stairs! Watch the video to learn more about it.

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