I get a lot of people reaching out to me to ask about my best tips for knee pain relief. Luckily, ice and heat are really useful, and can be used as totally natural pain relieving methods for a variety of injuries. Today, we are going to talk about when […]
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There’s no argument that modern day surgery can be a wonderful thing; it can give people a new lease of independence, mobility and relief. However, its definitely not always the best path for most knee pain. Today, we discuss the times when knee surgery is appropriate, and when you might […]
A quick question for you: Have you ever sprained your ankle slightly? Maybe you rolled it when out walking one day – a really common injury. How long did it take to get better? Now, have you ever “tweaked” or “pulled” something in your back? How long did THAT take […]
Picture this: you’ve just developed back pain while doing some clearing up around the house. You tried to move a heavy box and felt something “go” in your lower back – now it’s been painful for 2 days and you don’t know what to do… One friend is saying you […]
A lot of people complain about a stiff, achy and sore lower back after they’ve been walking, sitting or standing for any length of time. We particularly see this problem in people over-50. Luckily, we’ve got the tools to diagnose and treat this issue, and we’re going to share them […]
Back pain can be confusing! Not all back pain is actually as a result of a genuine back problem; sometimes it can be a hip or leg problem responsible for your back pain. Today, we talk about how the hips and legs can cause back pain and how to tell […]
If you’ve been struggling with a nagging, achy back for any length of time, you’ll know how much it can affect just about every part of life! Back pain is our main focus at HT Physio because we see just how much it can affect the quality of life of […]
If you’re currently living with back pain, it might be the case that you aren’t sure exactly what caused it. You may have had back pain before which went away on its own and you thought it would do the same this time too. However, if you’ve suffered from back […]
Today, we are going to talk about a very common yet poorly understood topic – leg pain that is caused by a problem in the lower back. While up to 15% of people will suffer from this issue, most will be confused as to why they are in pain and […]
Most of our clients at HT Physio are extremely health conscious and HATE to take pain killers! They will look for alternatives to prescription medication whenever they can, knowing that natural methods are often as effective and less harmful than the drugs prescribed by their doctor. Today, we are going […]
Back pain can be really debilitating, and can threaten your ability to do the things you love, so we completely understand why problems like this can be so worrying. But don’t worry! At HT Physio, we help with problems like this all the time. This article aims to resolve some […]
Getting to sleep, and staying that way, can be near on impossible when you have a constantly aching shoulder that doesn’t seem to settle no matter what you do. If your shoulder throbs when you lay down, wakes you up regularly, prevents you from laying on your side and has […]
So you’ve decided to go for a walk in the woods and choose to take the rough path… You’re enjoying yourself while the sun is out and the sunlight filters through the trees, when suddenly, your foot slips off a branch and you suffer a twisted knee… There’s instant pain […]
This exact complaint is one of the most common problems that our experts treat at HT Physio for the people of Farnham. What concerns us most is not how common this problem is, but how little good quality help that exists for people suffering from a stiff, achy lower back. […]