Category: Knees

The DANGERS of Meniscus Surgery!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the dangers of meniscus surgery and the lesser-known risks associated with this type of procedure. While meniscus surgery tends to

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How Much Knee Bend After Total Knee Replacement?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how much knee bend is normal after a total knee replacement at differing stages of the recovery process. You’ll learn

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8 Tips to Help a Meniscus Tear Heal Faster

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 8 simple tips to help a meniscus tear or a meniscus injury to heal faster. These tips are perfect for

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Meniscus Tear? 3 Signs Surgery Might Be Needed

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the three signs that indicate surgery might be needed for a meniscus tear. To get a copy of Will’s new

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3 Ways to Improve Balance (for Seniors 60+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a set of simple daily exercises that can be used to improve your balance! This episode is perfect for people

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Knee Pain & Cold Weather: The TRUTH!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the TRUTH about how cold weather can affect knee problems like knee arthritis and meniscus injuries. The truth might surprise

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The ONLY Exercise You Need for Stronger Glutes

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the single BEST exercise for stronger gluteal muscles! This exercise is proven by researchers to be the most effective at

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HeatPod Sauna Blanket Reviewed by a Physical Therapist

Welcome to the latest episode of HT Physio Quick Tips! View Hydragun HeatPod Sauna Blanket here: https://hey.hydragun.com/HTPhysio In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Hydragun HeatPod Sauna Blanket! This is a brand new product

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How 90% of People Do the Clam Exercise ALL WRONG!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the common mistake that 90% of people make when they do the “clam” exercise which makes it completely useless! You’ll

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How to Stop Tripping When You Walk (1 Simple Trick)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple exercise you can use to stop you from tripping when you walk! In this video, you’ll learn what

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5 Steps to FIX Knee Pain When Walking!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals FIVE simple steps you can take to fix knee pain when walking! In this video, you’ll learn what causes knee

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5 Hidden Bad Habits that Cause Knee Pain!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the FIVE hidden bad habits that MANY people have that lead to knee pain, or make existing knee injuries worse!

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How to Tell If a Knee Injury is SERIOUS

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the THREE most serious knee injuries and gives the signs and symptoms that indicate a serious knee injury has occurred.

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9 Things to AVOID with a Meniscus Tear!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 9 things to AVOID when you have a meniscus tear. Avoid these 9 things to help your meniscus tear

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