Knees

Welcome to the latest episode of HT Physio Quick Tips! This problem can be called a cervical disc bulge and tends to affect the C6, C7 and T1 levels, leading to pain in the neck and sometimes the arm too. In the video, you’ll learn what a cervical disc bulge […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 common movements, actions and positions that can damage the knees of just about anyone – but especially seniors! Avoid these things for better knee health in your fifties and beyond. […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the dangers of meniscus surgery and the lesser-known risks associated with this type of procedure. While meniscus surgery tends to be “successful” at the time, there are several issues not […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how much knee bend is normal after a total knee replacement at differing stages of the recovery process. You’ll learn how much knee bend you should have at weeks 1-12 […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 8 simple tips to help a meniscus tear or a meniscus injury to heal faster. These tips are perfect for anyone with a meniscus tear who is hoping to get […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the three signs that indicate surgery might be needed for a meniscus tear. To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a set of simple daily exercises that can be used to improve your balance! This episode is perfect for people over 50 who want to improve their balance without spending […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the TRUTH about how cold weather can affect knee problems like knee arthritis and meniscus injuries. The truth might surprise you! To get a copy of Will’s new book, Thriving […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals three simple bodyweight exercises that can be done to gain stronger legs in as little as 6 weeks! These exercises are perfect for seniors who want to improve their strength, […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some of the best exercises post-total knee replacement (TKR) from day 0 to week 6 post-op! This episode is perfect for anyone just having undergone a total knee replacement. Please […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple exercise you can use to stop you from tripping when you walk! In this video, you’ll learn what causes people to trip when they walk and how to […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals FIVE simple steps you can take to fix knee pain when walking! In this video, you’ll learn what causes knee pain when walking, 5 mistakes people make that make their […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the THREE muscles that can cause knee pain when they become too tight! In this video, you’ll learn what the muscles that cause knee pain are and how you can […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the FIVE hidden bad habits that MANY people have that lead to knee pain, or make existing knee injuries worse! In this video, you’ll learn what the bad habits that […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the THREE most serious knee injuries and gives the signs and symptoms that indicate a serious knee injury has occurred. To get a copy of Will’s new book, Thriving Beyond […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Neo-G Knee Support Brace! This is a product that has the potential to help knee pain sufferers. In the video, you’ll also learn how to use the […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the five big mistakes made by people who have knee arthritis that can lead to MORE pain and suffering than necessary. This episode is perfect for anyone who is currently […]

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the three biggest mistakes made by people who have had a total knee replacement – mistakes that can hamper their recovery! This episode is perfect for anyone considering or just […]