Will, Author at HT Physio

Will Harlow reveals the 3 exercises you absolutely must avoid if you are suffering with sciatica from a bulging or herniated disc.

Exercises to AVOID with Sciatica (STOP Making It Worse!)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 exercises you absolutely must avoid if you are suffering with sciatica! Disc bulges, disc herniations and other spinal problems can cause back pain and sciatica. These problems can […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 important signs that a herniated disc is healing!

Back Sciatica

5 Signs a Herniated Disc is Healing

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 important signs that a herniated disc is healing! Disc bulges and disc herniations can cause back pain and sciatica. These problems do not always seem to get better in […]

Will Harlow reveals the five big mistakes made by people who have knee arthritis that can lead to MORE pain and suffering than necessary.

Knees

5 Mistakes People with Knee Arthritis Make that Cause Them MORE Pain!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the five big mistakes made by people who have knee arthritis that can lead to MORE pain and suffering than necessary. This episode is perfect for anyone who is currently […]

Will Harlow reveals the 7 tell-tale signs that a total hip replacement might be needed for those with hip arthritis.

Uncategorized

The 7 Signs a Hip Replacement Is Needed

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 7 tell-tale signs that a total hip replacement might be needed for those with hip arthritis. This episode is perfect for anyone with hip arthritis who is considering a […]

Will Harlow reveals the three biggest mistakes made by people who have had a total knee replacement that can hamper their recovery!

Knees

The 3 Biggest MISTAKES People Make After Total Knee Replacement (TKR) Surgery!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the three biggest mistakes made by people who have had a total knee replacement – mistakes that can hamper their recovery! This episode is perfect for anyone considering or just […]

Back

Do This ONE Thing Daily for Less Back Pain!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the ONE thing that most people should do daily to reduce back pain – especially if they work a desk-job or spend a lot of time sitting. Back pain is very […]

Will Harlow reveals exactly what you should expect following total knee replacement surgery, with the full timeline from day 0 to 1 year post-op!

Knees

What to Expect After Knee Replacement Surgery (Days 1 to 365 TKR Recovery)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals exactly what you should expect following total knee replacement surgery, with the full timeline from day 0 to 1 year post-op! This episode is perfect for anyone considering or just […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the 9 things to AVOID when you have a meniscus tear. Avoid these 9 things to help your meniscus tear get better faster, reduce pain and stiffness and return to the things you enjoy.

Knees

9 Things to AVOID with a Meniscus Tear!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 9 things to AVOID when you have a meniscus tear. Avoid these 9 things to help your meniscus tear get better faster, reduce pain and stiffness and return to […]

Back Knees Neck & Shoulder

Hydragun Atom Review: The Best Mini Massage Gun Available? (Reviewed by a Physiotherapist)

Welcome to the latest episode of HT Physio Quick Tips! View Hydragun Atom Massage Gun here: https://hey.hydragun.com/HTPhysio In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Hydragun Atom Massage Gun! This is a brand new massage gun product from the people at Hydragun with the potential […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shows you two positions that can be HARMFUL for people who have shoulder pain – and gives you two alternative sleeping positions instead!

Neck & Shoulder

Shoulder Pain at Night? AVOID These 2 Harmful Sleeping Positions!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you two positions that can be HARMFUL for people who have shoulder pain – and gives you two alternative sleeping positions instead! Use the link below and enter code P-HTP at […]

Neck pain specialist Will Harlow explains the causes of "neck hump" and provides 2 simple daily exercises to prevent it.

Neck & Shoulder

How to Fix a “Neck Hump”! (2 Simple Daily Exercises)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the causes of “neck hump” and provides 2 simple daily exercises to prevent it. Neck hump is a common occurrence – but it is preventable. Despite what you read, it is […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reviews the EasySleeper Pillow designed by Groove Pillows.

Neck & Shoulder

The BEST Pillow for Neck Pain? EasySleeper Groove Pillow Reviewed by a Physiotherapist

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reviews the EasySleeper Pillow designed by Groove Pillows. This pillow for neck pain impressed us a lot – you’ll see why in the video, and how it can help to relieve neck […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a 5-minute chair-based exercise programme which can be used to relieve knee arthritis. You'll learn how to reduce stiffness, tightness and pain in an arthritic knee and how to build strength to prevent knee arthritis getting worse.

Knees

Relieve Knee Arthritis with these Simple Chair Exercises! (5-Minute Plan)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 5-minute chair-based exercise programme which can be used to relieve knee arthritis. You’ll learn how to reduce stiffness, tightness and pain in an arthritic knee and how to build […]

Back

Relieve Back Pain When Standing: 1 Simple Trick

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains one simple trick that can help you relieve back pain when standing. Back pain when standing is very common and can affect people in the kitchen and those who work […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 supplements that might be BETTER for knee arthritis and knee pain than glucosamine. You'll learn which supplements have been proven to reduce inflammation and pain for knee arthritis sufferers based on the scientific evidence. Always check with your GP before starting ANY new supplement. The supplements recommended in this video are NOT suitable for all.

Knees

3 Knee Arthritis Supplements BETTER than Glucosamine!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 supplements that might be BETTER for knee arthritis and knee pain than glucosamine. You’ll learn which supplements have been proven to reduce inflammation and pain for knee arthritis sufferers […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shares 8 strategies for speeding up recovery from a disc bulge! Disc bulges can cause back pain and sciatica. These conditions can be incredibly painful – but there are some simple things you can do to speed up recovery from a disc bulge so you can get out of pain faster.

Sciatica

8 Ways to SPEED UP Disc Bulge Recovery Time!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 8 strategies for speeding up recovery from a disc bulge! Disc bulges can cause back pain and sciatica. These conditions can be incredibly painful – but there are some simple things […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals his 9 step plan for dealing with a new knee injury. You'll get a breakdown of the best steps you can take at each time point – from immediately post-injury to full recovery.

Knees

FASTER Knee Injury Recovery with this 9-Step Physio Plan

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his 9 step plan for dealing with a new knee injury. You’ll get a breakdown of the best steps you can take at each time point – from immediately post-injury to […]

Back

Avoid Making Back Pain WORSE with this Mistake!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains one very common mistake that makes back pain worse for long-term sufferers. You’ll learn what the back pain mistake is and how to correct it so that you avoid aggravating […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, discusses the best options for treating a swollen knee. You'll hear the two major categories of a swollen knee and how the treatment of each differs.

Knees

Swollen Knee? Here’s What You Should Do!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the best options for treating a swollen knee. You’ll hear the two major categories of a swollen knee and how the treatment of each differs. To get a copy of […]

Will Harlow discusses the most common causes of pain at the front of the knee. You'll learn the most common causes of pain in this area.

Knees

Pain at the FRONT of the Knee – What Could It Be? (for Over-50’s)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the most common causes of pain at the front of the knee. You’ll learn the most common causes of pain in this area and how to differentiate between problems that […]

Will Harlow shows you a simple exercise for cervicogenic headache relief from headaches caused by the neck.

Neck & Shoulder

Relieve Headaches with One Simple Exercise!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you a simple exercise for cervicogenic headache relief! Cervicogenic headaches are headaches caused by the neck and are thought to make up around 40% of all headaches. To get a […]