Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, leads on from last week’s episode and shares two exercises that can help to relieve mid-back (thoracic spine) stiffness that can arise from too much sitting! To get a copy of […]
Will
396 posts
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you a test for the most common problem that arises from sitting! Left unchecked, this problem can lead to neck pain or back pain – so it is well worth identifying […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, answers the question of whether there is a “perfect” posture that exists! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on how to tell whether annoying, persistent headaches are coming from your neck! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you how to FIX the common problem of plantar fasciitis with just TWO simple steps! You’ll learn what plantar fasciitis heel pain is, what causes the problem and how to […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives you an exercise that can help to settle hand and wrist pain caused by thumb arthritis! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on which exercise you should probably AVOID if you’re currently suffering from Achilles tendon pain! You’ll learn why you should avoid this exercise and what you should be […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tells you about HIP BURSITIS – a very common condition that is often mis-diagnosed as arthritis! Also known as gluteal tendinitis or greater trochanteric pain, this condition affects the outside of […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on how to improve your balance by focusing on two key things. You’ll learn how to feel more stable on your feet and how to minimise your risk […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the “perfect” sitting posture for preventing injuries! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! If […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the three most important things to prioritise for arthritis sufferers! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains what clicking in the joints really means and whether or not it’s always a sign of arthritis! To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains how it might not just be “posture” causing tightness in your neck and shoulders – plus one exercise that can help to relieve the problem! To get a copy of […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, talks about an incredibly common condition caused “frozen shoulder”, which causes significant pain in the shoulder and upper arm. You’ll learn a quick trick for identifying a frozen shoulder and hear […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on a simple self-test you can use to work out whether your elbow pain is caused by tennis elbow. To get a copy of Will’s new book, Thriving […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates an exercise that can provide rapid relief for neck stiffness! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! If […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 of the best ways to improve the strength of your bones and ward off problems like osteoporosis! To get a copy of Will’s new book, Thriving Beyond Fifty, you […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals what the very poorly understood condition called “tennis elbow” REALLY is! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains why back pain exercises should NOT be painful! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! If you’re suffering […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, answers the question of whether there is a “perfect” posture that exists! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the most common cause of neck pain that he sees in his clients – the underlying cause might not be what you expect… To get a copy of Will’s new […]